Which food has less impact on blood sugar?
Soy Non Dairy Beverage, Vanilla
Smart & Final Iris CorporationClassic Coconut Milk, Classic
American Roland Food LlcComparing Key Nutrients
| Nutrient | Soy Non Dair... | Classic Coco... |
|---|---|---|
| Carbs | 11.0g | 3.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 0.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Soy Non Dairy Beverage, Vanilla vs Classic Coconut Milk, Classic: Significant difference in blood sugar impact. Soy Non Dairy Beverage, Vanilla has moderate impact (BSI 21.8) compared to Classic Coconut Milk, Classic's minimal impact (BSI 3.9). Soy Non Dairy Beverage, Vanilla contains 8.0g more carbs per serving, Classic Coconut Milk, Classic provides 1.0g more fiber. Classic Coconut Milk, Classic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soy Non Dairy Beverage, Vanilla
Classic Coconut Milk, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soy Non Dairy Beverage, Vanilla
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYBASE (WATER, ORGANIC WHOLE SOYBEANS), CANE SUGAR, CONTAINS 1% OR LESS OF: CARRAGEENAN, DIPOTASSIUM PHOSPHATE, EXPELLER-PRESSED CANOLA OIL, NATURAL VANILLA WITH OTHER NATURAL FLAVORS, SEA SALT, SODIUM CITRATE.
Classic Coconut Milk, Classic
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK, WATER, POLYSORBATE 60 (EMULSIFIER), GUAR GUM (THICKENER), SODIUM CARBOXY METHYLCELLULOSE (STABILIZER), SODIUM METABISULFITE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soy Non Dairy Beverage...
Minerals
Classic Coconut Milk, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soy Non Dairy Beverage, Vanilla Tags
Classic Coconut Milk, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soy Non Dairy Beverage, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Classic Coconut Milk, Classic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soy Non Dairy Beverage, Vanilla has a BSI of 21.8 while Classic Coconut Milk, Classic has a BSI of 3.9. Classic Coconut Milk, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Coconut Milk, Classic appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soy Non Dairy Beverage, Vanilla contains 4.6g of carbohydrates per 100g, while Classic Coconut Milk, Classic contains 10.0g per 100g. Soy Non Dairy Beverage, Vanilla has 5.4g fewer carbs, which may result in less blood sugar impact.
Soy Non Dairy Beverage, Vanilla provides 0.0g of fiber per 100g, compared to 3.3g in Classic Coconut Milk, Classic. Classic Coconut Milk, Classic provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.