Which food has less impact on blood sugar?
Whole Plant Based Chocolate Milk, Chocolate
Thenotcompany Inc.Original Coconut Milk Non Dairy Beverage, Original
All Market Inc.Comparing Key Nutrients
| Nutrient | Whole Plant ... | Original Coc... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Compare Whole Plant Based Chocolate Milk, Chocolate vs Original Coconut Milk Non Dairy Beverage, Original: Both have similar blood sugar impact with BSI scores of 8.1 and 10.0 respectively. Whole Plant Based Chocolate Milk, Chocolate provides 1.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Plant Based Chocolate Milk, Chocolate
Original Coconut Milk Non Dairy Beverage, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Plant Based Chocolate Milk, Chocolate
Serving size 237.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (SUNFLOWER OIL AND/OR CANOLA OIL), CONTAINS LESS THAN 2% OF: PEA PROTEIN, SUGAR, SOLUBLE CORN FIBER, PINEAPPLE JUICE CONCENTRATE, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, GELLAN GUM, ACACIA GUM, SALT, NATURAL FLAVOR, CABBAGE JUICE CONCENTRATE, VITAMIN D2, VITAMIN B12.
Original Coconut Milk Non Dairy Beverage, Original
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER FROM CONCENTRATE, WATER, ORGANIC COCONUT CREAM, GELLAN GUM+.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Plant Based Choc...
Vitamins
Minerals
Original Coconut Milk ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Plant Based Chocolate Milk, Chocolate Tags
Original Coconut Milk Non Dairy Beverage, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Plant Based Chocolate Milk, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Plant Based Chocolate Milk, Chocolate has a BSI of 8.1 while Original Coconut Milk Non Dairy Beverage, Original has a BSI of 10.0. Whole Plant Based Chocolate Milk, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Plant Based Chocolate Milk, Chocolate appears to be the better choice for diabetics with a lower BSI score of 8.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Plant Based Chocolate Milk, Chocolate contains 2.5g of carbohydrates per 100g, while Original Coconut Milk Non Dairy Beverage, Original contains 2.1g per 100g. Both foods have similar carbohydrate content.
Whole Plant Based Chocolate Milk, Chocolate provides 0.8g of fiber per 100g, compared to 0.0g in Original Coconut Milk Non Dairy Beverage, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.