Which food has less impact on blood sugar?
Original Spiced Apple Cider Instant Drink Mix Single Serve Cups, Original
Continental Mills, Inc.Pure Green Iced Green Tea Powder
Universal Tea Company IncComparing Key Nutrients
| Nutrient | Original Spi... | Pure Green I... |
|---|---|---|
| Carbs | 22.0g | 1.0g |
| Sugars | 21.0g | 0.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Original Spiced Apple Cider Instant Drink Mix Single Serve Cups, Original vs Pure Green Iced Green Tea Powder: Significant difference in blood sugar impact. Original Spiced Apple Cider Instant Drink Mix Single Serve Cups, Original has high impact (BSI 44.0) compared to Pure Green Iced Green Tea Powder's minimal impact (BSI 1.9). Original Spiced Apple Cider Instant Drink Mix Single Serve Cups, Original contains 21.0g more carbs per serving. Pure Green Iced Green Tea Powder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Spiced Apple Cider Instant Drink Mix Single Serve Cups, Original
Pure Green Iced Green Tea Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Spiced Apple Cider Instant Drink Mix Single Serve Cups, Original
Serving size 23.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, MALIC ACID, MALTODEXTRIN, TRICALCIUM PHOSPHATE (PREVENTS CAKING), APPLE JUICE SOLIDS, CARAMEL COLOR, SODIUM CITRATE (CONTROLS ACIDITY), ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SPICE EXTRACTIVE.
Pure Green Iced Green Tea Powder
Serving size 2.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, BLENDED GREEN TEA POWDERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Spiced Apple ...
Vitamins
Minerals
Pure Green Iced Green ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Spiced Apple Cider Instant Drink Mix Single Serve Cups, Original Tags
Pure Green Iced Green Tea Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Spiced Apple Cider Instant Drink Mix Single Serve Cups, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pure Green Iced Green Tea Powder
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Spiced Apple Cider Instant Drink Mix Single Serve Cups, Original has a BSI of 44.0 while Pure Green Iced Green Tea Powder has a BSI of 1.9. Pure Green Iced Green Tea Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Green Iced Green Tea Powder appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Spiced Apple Cider Instant Drink Mix Single Serve Cups, Original contains 95.7g of carbohydrates per 100g, while Pure Green Iced Green Tea Powder contains 50.0g per 100g. Pure Green Iced Green Tea Powder has 45.7g fewer carbs, which may result in less blood sugar impact.
Original Spiced Apple Cider Instant Drink Mix Single Serve Cups, Original provides 0g of fiber per 100g, compared to 0g in Pure Green Iced Green Tea Powder. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.