Which food has less impact on blood sugar?
Hot Chocolate, Chocolate Truffle
Bread & Chocolate, Inc.Natural Chocolate, Creamy Cocoa
Mcsteven's Inc.Comparing Key Nutrients
| Nutrient | Hot Chocolat... | Natural Choc... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 14.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Hot Chocolate, Chocolate Truffle vs Natural Chocolate, Creamy Cocoa comparison: Natural Chocolate, Creamy Cocoa has a high blood sugar impact (BSI 43.2) while Hot Chocolate, Chocolate Truffle has high impact (BSI 31.3). Natural Chocolate, Creamy Cocoa contains 6.0g more carbs per serving. Consider Hot Chocolate, Chocolate Truffle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Chocolate, Chocolate Truffle
Natural Chocolate, Creamy Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Chocolate, Chocolate Truffle
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL CANE SUGAR, DUTCH PROCESSED COCOA (WITH ALKALI), AND CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER AND SOY LECITHIN.
Natural Chocolate, Creamy Cocoa
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ERYTHRITOL, CREAMER(COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE) COCOA POWDER (DUTCH PROCESS), WHEY, MALTODEXTRIN, NATURAL FLAVOR, NONFAT DRY MILK, GUAR GUM, ORGANIC STEVIA EXTRACT, AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Chocolate, Chocola...
Vitamins
Minerals
Natural Chocolate, Cre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Chocolate, Chocolate Truffle Tags
Natural Chocolate, Creamy Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Chocolate, Chocolate Truffle has a BSI of 31.3 while Natural Chocolate, Creamy Cocoa has a BSI of 43.2. Hot Chocolate, Chocolate Truffle has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Chocolate, Chocolate Truffle appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Chocolate, Chocolate Truffle contains 81.0g of carbohydrates per 100g, while Natural Chocolate, Creamy Cocoa contains 76.7g per 100g. Natural Chocolate, Creamy Cocoa has 4.3g fewer carbs, which may result in less blood sugar impact.
Hot Chocolate, Chocolate Truffle provides 4.8g of fiber per 100g, compared to 3.3g in Natural Chocolate, Creamy Cocoa. Hot Chocolate, Chocolate Truffle provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.