Which food has less impact on blood sugar?

Original Spicy Chicken Breast Cutlets has less impact on blood sugar than Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey Liqueur Bbq Sauce

Original Spicy Chicken Breast Cutlets

Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey Liqueur Bbq Sauce

BSI: 28 - Moderate Impact
BSI: 36 - High Impact

Original Spicy Chicken Breast Cutlets

g
Cooked & Prepared Perdue Farms Incorporated Branded

Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey Liqueur Bbq Sauce

g
Cooked & Prepared Completely Fresh Foods, Inc Branded

Comparing Key Nutrients

Nutrient Original Spi... Boneless Por...
Carbs 15.0g 30.0g
Sugars 0.0g 28.0g
Fiber 0.0g 0.0g
Protein 11.0g 22.0g
Fat 14.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Spicy Ch...

Boneless Pork Rib...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Spicy Chicken Breast Cutlets

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 319.6mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM PHOSPHATE, SALT, SUGAR, SODIUM DIACETATE, FLAVOR. BREADED WITH: WHEAT FLOUR, WATER, CORN STARCH, WHEAT GLUTEN, SALT, SPICES. CONTAINS 2% OR LESS OF YEAST EXTRACT, SPICE, YELLOW CORN FLOUR, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), ONION POWDER, GARLIC POWDER, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, FLAVORS, TURMERIC AND ANNATTO, SUGAR, YEAST, WHEY.

Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey Liqueur Bbq Sauce

Serving size 161.0 GRMg

Calories 340

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.5mg 27%
Sodium 809.8mg 35%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 19.3mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS PORK RIBS, WATER, CONTAINS 2% OR LESS OF SALT, BLACK PEPPER, SODIUM PHOSPHATE, BROWN SUGAR, CARRAGEENAN, GARLIC POWDER, ONION POWDER; BARBEQUE SAUCE: BROWN SUGAR, APPLE CIDER VINEGAR, TOMATO PASTE, HONEY, SUGAR, WATER, PINEAPPLE JUICE CONCENTRATE, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF TAMARIND PASTE, SMOKE FLAVOR, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES, GARLIC POWDER), SALT, SPICES, CORNSTARCH, GARLIC POWDER, CARAMEL COLOR, MOLASSES, JACK DANIEL'S TENNESSEE HONEY LIQUEUR BLENDED WITH JACK DANIEL'S TENNESSEE WHISKEY, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Spicy Chicken...

Vitamins

Vitamin A 98% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Boneless Pork Ribs Wit...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Spicy Chicken Brea...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Boneless Pork Ribs With Jac...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Spicy Chicken Breast Cutlets Tags

Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey Liqueur Bbq Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1996372

Report Data Issues for Original Spicy Chicken Breast Cutlets

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2670571

Report Data Issues for Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey Liqueur Bbq Sauce