Which food has less impact on blood sugar?
Original Super Crisps
Orga FoodsPizza Sauce Dippers
Smithfield Packaged Meats Corp.Comparing Key Nutrients
| Nutrient | Original Sup... | Pizza Sauce ... |
|---|---|---|
| Carbs | 8.0g | 30.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 12.0g | 5.0g |
Estimated Blood Sugar Response
Original Super Crisps vs Pizza Sauce Dippers: Significant difference in blood sugar impact. Pizza Sauce Dippers has very high impact (BSI 56.8) compared to Original Super Crisps's minimal impact (BSI 3.6). Pizza Sauce Dippers contains 22.0g more carbs per serving, Original Super Crisps provides 5.0g more fiber. Original Super Crisps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Super Crisps
Pizza Sauce Dippers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Super Crisps
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAX SEED, ORGANIC SUNFLOWER SEEDS, ORGANIC CHIA SEEDS, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CHICKPEA FLOUR, HIMALAYAN PINK SALT
Pizza Sauce Dippers
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOFT BREADSTICKS WITH CHEESE: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CHEDDAR CHEESE POWDER BLEND (WHEY, MILK FAT, BUTTERMILK, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE, LACTIC ACID, YELLOW 5, YELLOW 6), SUGAR, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), CONTAINS 2% OR LESS OF SALT, CORN SYRUP, SOLIDS, WHEAT FLOUR, DRIED YEAST, BUTTERMILK, MONOGLYCERIDES, MALTODEXTRIN, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, WHEY, WHEAT STARCH, LACTIC ACID, CREAM, WHEY PROTEIN CONCENTRATE, NONFAT MILK, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SORBITAN MONOSTEARATE, SODIUM CITRATE, DISODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), ENZYMES, PROPIONIC ACID (PRESERVATIVE), PHOSPHORIC ACID (PRESERVATIVE), ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER). PIZZA SAUCE: WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, SALT, SPICES, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GARLIC POWDER, POTASSIUM CHLORIDE, ONION POWDER, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Super Crisps
Minerals
Pizza Sauce Dippers
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Super Crisps Tags
Pizza Sauce Dippers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Super Crisps has a BSI of 3.6 while Pizza Sauce Dippers has a BSI of 56.8. Original Super Crisps has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Super Crisps appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Super Crisps contains 28.6g of carbohydrates per 100g, while Pizza Sauce Dippers contains 38.0g per 100g. Original Super Crisps has 9.4g fewer carbs, which may result in less blood sugar impact.
Original Super Crisps provides 21.4g of fiber per 100g, compared to 1.3g in Pizza Sauce Dippers. Original Super Crisps provides 20.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.