Which food has less impact on blood sugar?
Original The True Veggieburger
Chicken Patties, Lean Italian Sausage
Comparing Key Nutrients
| Nutrient | Original The... | Chicken Patt... |
|---|---|---|
| Carbs | 32.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 9.0g | 1.0g |
| Protein | 0g | 19.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original The True Veggieburger
Chicken Patties, Lean Italian Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original The True Veggieburger
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEN LENTILS, ORGANIC BROWN RICE, ORGANIC CARROTS, ONIONS, ORGANIC SPINACH, ORGANIC QUINOA, CHICKPEA FLOUR, POTATO STARCH, TAPIOCA FLOUR, SORGHUM FLOUR, FAVA FLOUR, ORGANIC CHIA SEEDS, NON-GMO WHEAT FREE TAMARI (WATER, SOY BEANS) CONTAINS, FERMENTED SOY SAFFLOWER OIL USED AS PROCESSING AGENT ONLY
Chicken Patties, Lean Italian Sausage
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, WATER, SEASONINGS, (SALT, SPICES, SUGAR, GARLIC POWDER AND CITRIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original The True Vegg...
Vitamins
Minerals
Chicken Patties, Lean ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original The True Veggieburger
Chicken Patties, Lean Itali...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original The True Veggieburger Tags
Chicken Patties, Lean Italian Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original The True Veggieburger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original The True Veggieburger, Original has a BSI of 45.8 while Lupo's, Chicken Patties, Lean Italian Sausage has a BSI of 1.9. Lupo's, Chicken Patties, Lean Italian Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Lupo's, Chicken Patties, Lean Italian Sausage appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original The True Veggieburger, Original contains 26.2g of carbohydrates per 100g, while Lupo's, Chicken Patties, Lean Italian Sausage contains 1.8g per 100g. Lupo's, Chicken Patties, Lean Italian Sausage has 24.4g fewer carbs, which may result in less blood sugar impact.
Original The True Veggieburger, Original provides 7.4g of fiber per 100g, compared to 0.9g in Lupo's, Chicken Patties, Lean Italian Sausage. Original The True Veggieburger, Original provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen patties and burgers category to find more alternatives and make additional comparisons.