Which food has less impact on blood sugar?
Original Thick & Fluffy Pancakes, Original
Dagim Tahorim Co IncOriginal Brussels Style Paleo Belgian Wafels, Original
Julian's Recipe, Llc.Comparing Key Nutrients
| Nutrient | Original Thi... | Original Bru... |
|---|---|---|
| Carbs | 31.0g | 22.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 2.0g |
| Fat | 8.0g | 15.0g |
Estimated Blood Sugar Response
Original Thick & Fluffy Pancakes, Original vs Original Brussels Style Paleo Belgian Wafels, Original: Significant difference in blood sugar impact. Original Thick & Fluffy Pancakes, Original has very high impact (BSI 58.3) compared to Original Brussels Style Paleo Belgian Wafels, Original's high impact (BSI 36.7). Original Thick & Fluffy Pancakes, Original contains 9.0g more carbs per serving, Original Brussels Style Paleo Belgian Wafels, Original provides 2.0g more fiber. Original Brussels Style Paleo Belgian Wafels, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Thick & Fluffy Pancakes, Original
Original Brussels Style Paleo Belgian Wafels, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Thick & Fluffy Pancakes, Original
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (ENRICHED BLEACHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVEN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, EGGS, SUGAR, SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR HYDROGENATED COCONUT OIL, CORN SYRUP, LEAVENING AGENTS (BAKING SODA, SODIUM ACID PYROPHOSPHATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORINGS.
Original Brussels Style Paleo Belgian Wafels, Original
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAPIOCA FLOUR, TIGER NUT FLOUR, CAGE FREE WHOLE EGG, HIGH OLEIC SUNFLOWER OIL, COCONUT FLOUR, HEMP FLOUR, HEMP HEART PROTEIN, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Thick & Fluff...
Vitamins
Minerals
Original Brussels Styl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Thick & Fluffy Pancakes, Original Tags
Original Brussels Style Paleo Belgian Wafels, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Thick & Fluffy Pancakes, Original has a BSI of 58.3 while Original Brussels Style Paleo Belgian Wafels, Original has a BSI of 36.7. Original Brussels Style Paleo Belgian Wafels, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Brussels Style Paleo Belgian Wafels, Original appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Thick & Fluffy Pancakes, Original contains 41.9g of carbohydrates per 100g, while Original Brussels Style Paleo Belgian Wafels, Original contains 29.3g per 100g. Original Brussels Style Paleo Belgian Wafels, Original has 12.6g fewer carbs, which may result in less blood sugar impact.
Original Thick & Fluffy Pancakes, Original provides 1.4g of fiber per 100g, compared to 4.0g in Original Brussels Style Paleo Belgian Wafels, Original. Original Brussels Style Paleo Belgian Wafels, Original provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.