Which food has less impact on blood sugar?
Original Unsweetened Almondmilk
Lower Sugar Vanilla Chai Protein Shake, Vanilla Chai
Comparing Key Nutrients
| Nutrient | Original Uns... | Lower Sugar ... |
|---|---|---|
| Carbs | 1.0g | 19.0g |
| Sugars | 0.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 16.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Unsweetened Almondmilk
Lower Sugar Vanilla Chai Protein Shake, Vanilla Chai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Unsweetened Almondmilk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CALCIUM CARBONATE, NATURAL FLAVOR, SEA SALT, GELLAN GUM, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA-TOCOPHEROL (VITAMIN E).
Lower Sugar Vanilla Chai Protein Shake, Vanilla Chai
Serving size 450.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEY PROTEIN CONCENTRATE, CANE SUGAR, CONTAINS 2% OR LESS: SUNFLOWER OIL, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, CAROB BEAN GUM, GELLAN GUM, SEA SALT, MONK FRUIT JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Unsweetened A...
Vitamins
Minerals
Lower Sugar Vanilla Ch...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Unsweetened Almond...
Lower Sugar Vanilla Chai Pr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Unsweetened Almondmilk Tags
Lower Sugar Vanilla Chai Protein Shake, Vanilla Chai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Unsweetened Almondmilk
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Report Data Issues for Lower Sugar Vanilla Chai Protein Shake, Vanilla Chai
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Unsweetened Almondmilk, Original has a BSI of 2.0 while Lower Sugar Vanilla Chai Protein Shake, Vanilla Chai has a BSI of 37.7. Original Unsweetened Almondmilk, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Unsweetened Almondmilk, Original appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Unsweetened Almondmilk, Original contains 0.4g of carbohydrates per 100g, while Lower Sugar Vanilla Chai Protein Shake, Vanilla Chai contains 4.2g per 100g. Original Unsweetened Almondmilk, Original has 3.8g fewer carbs, which may result in less blood sugar impact.
Original Unsweetened Almondmilk, Original provides 0.0g of fiber per 100g, compared to 0.0g in Lower Sugar Vanilla Chai Protein Shake, Vanilla Chai. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.