Original Vanilla Belgian Pastry Wafels has less impact on blood sugar than French Toast Breakfast Bread
Original Vanilla Belgian Pastry Wafels
French Toast Breakfast Bread
Original Vanilla Belgian Pastry Wafels
French Toast Breakfast Bread
Comparing Key Nutrients
| Nutrient | Original Van... | French Toast... |
|---|---|---|
| Carbs | 30.0g | 34.0g |
| Sugars | 17.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0g | 5.0g |
| Fat | 13.0g | 3.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Vanilla Belgian Pastry Wafels
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, SUGAR, NON-HYDROGENATED MARGARINE (PALM OIL, COCONUT OIL, CANOLA OIL, WATER, MONO- AND DIGLYCERIDES OF FATTY ACIDS [EMULSIFIER]), WATER, WHOLE EGG, INVERT SUGAR, YEAST, SOY FLOUR, SALT, VANILLA FLAVOR, SOY LECITHIN.
French Toast Breakfast Bread
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BROWN SUGAR, BUTTER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, SOYBEAN OIL, SALT, WHEAT GLUTEN, CANOLA OIL, WHEAT STARCH, OAT FLOUR, POTATO FLAKES, NONFAT MILK, MAPLE SYRUP, COLOR (TURMERIC AND ANNATTO EXTRACTS), SOY LECITHIN, NATURAL FLAVORS, CARAMEL COLOR, COCOA (PROCESSED WITH ALKALI), CALCIUM PROPIONATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Vanilla Belgi...
Minerals
French Toast Breakfast...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Vanilla Belgian Pa...
French Toast Breakfast Bread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Vanilla Belgian Pastry Wafels Tags
French Toast Breakfast Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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