Which food has less impact on blood sugar?

Caramel Macchiato Dairy Free Frozen Dessert has less impact on blood sugar than Original Whipped Cheesecake

Original Whipped Cheesecake

Caramel Macchiato Dairy Free Frozen Dessert

BSI: 77 - High Impact
BSI: 24 - Moderate Impact

Original Whipped Cheesecake

g
Other Frozen Desserts Schwan's Company Branded

Caramel Macchiato Dairy Free Frozen Dessert

g
Other Frozen Desserts Eden Creamery Llc Branded

Comparing Key Nutrients

Nutrient Original Whi... Caramel Macc...
Carbs 34.0g 17.0g
Sugars 23.0g 6.0g
Fiber 0.0g 5.0g
Protein 2.0g 3.0g
Fat 16.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Whipped ...

Caramel Macchiato...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Whipped Cheesecake

Serving size 85.0 GRMg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 239.7mg 10%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOUR CREAM (CULTURED CREAM, MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN), SUGAR, WHEAT FLOUR, WATER, SHORTENING (PALM OIL AND SOYBEAN OIL), MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE), HYDROGENATED PALM KERNEL OIL, CORN SYRUP, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, BAKING SODA, SALT, CAROB BEAN GUM, NATURAL FLAVORS, MONO- AND DIGLYCERIDES, SODIUM CASEINATE, MALTODEXTRIN, XANTHAN GUM, CHEESE CULTURE, DEXTROSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, SODIUM CITRATE, CITRIC ACID, SOY LECITHIN, MALIC ACID, POTATO MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, COLORED WITH BETA CAROTENE AND APOCAROTENAL

Caramel Macchiato Dairy Free Frozen Dessert

Serving size 70.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 79.8mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK (COCONUT CREAM, WATER), PREBIOTIC FIBER, ORGANIC CANE SUGAR, CARAMEL SWIRL (SUGAR, TAPIOCA SYRUP, WATER, PALM KERNEL OIL, NATURAL FLAVORS, BROWN RICE PROTEIN, SALT), ERYTHRITOL, RICE PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, PEA PROTEIN ISOLATE, NATURAL FLAVOR, ORGANIC CAROB GUM, ORGANIC GUAR GUM, SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC STEVIA LEAF EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Whipped Chees...

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Caramel Macchiato Dair...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Whipped Cheesecake

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Caramel Macchiato Dairy Fre...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Whipped Cheesecake Tags

Caramel Macchiato Dairy Free Frozen Dessert Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schwan's Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2565300

Report Data Issues for Original Whipped Cheesecake

Brand Eden Creamery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473984

Report Data Issues for Caramel Macchiato Dairy Free Frozen Dessert