Which food has less impact on blood sugar?
Original With Traditional Sauce Spring Rolls
White Bean & Millet Seed Gluten Free Bread, White Bean & Millet Seed
Cap Pac International, Inc.Comparing Key Nutrients
| Nutrient | Original Wit... | White Bean &... |
|---|---|---|
| Carbs | 2.0g | 46.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 10.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Original With Traditional Sauce Spring Rolls vs White Bean & Millet Seed Gluten Free Bread, White Bean & Millet Seed: Significant difference in blood sugar impact. White Bean & Millet Seed Gluten Free Bread, White Bean & Millet Seed has very high impact (BSI 71.0) compared to Original With Traditional Sauce Spring Rolls's minimal impact (BSI 4.0). White Bean & Millet Seed Gluten Free Bread, White Bean & Millet Seed contains 44.0g more carbs per serving, White Bean & Millet Seed Gluten Free Bread, White Bean & Millet Seed provides 10.0g more fiber. Original With Traditional Sauce Spring Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original With Traditional Sauce Spring Rolls
White Bean & Millet Seed Gluten Free Bread, White Bean & Millet Seed
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Original With Traditional Sauce Spring Rolls
Serving size 14.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE - WATER, CANE SUGAR, TAMARI SOY SAUCE (WATER, NON-GMO SOYBEAN, SALT, ORGANIC ALCOHOL (TO RETAIN FRESHNESS)), DISTILLED VINEGAR, SEA SALT, FRIED WITH NON-GMO EXPELLER-PRESSED CANOLA OIL, SPRING ROLL - FILLING: CABBAGE, CARROT, ONION, GREEN PEA, TOFU (NON-GMO SOYBEAN, WATER, MAGNESIUM CHLORIDE NIGARI), BEAN THREAD (MUNG BEAN, WATER), SEA SALT, BLACK PEPPER, GARLIC POWDER, WRAPPER: GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), WATER, SEA SALT, NON-GMO EXPELLER-PRESSSED CANOLA OIL
White Bean & Millet Seed Gluten Free Bread, White Bean & Millet Seed
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATO STARCH, TAPIOCA STARCH, CHICORY ROOT, WHITE BEAN FLOUR, SORGHUM FLOUR, XANTHAN GUM, ORGANIC LIQUID WHOLE EGG, MILLET SEED, SUNFLOWER OIL, HONEY, CULTURED RICE FLOUR, YEAST, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original With Traditio...
No significant vitamin or mineral data available
White Bean & Millet Se...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original With Traditional Sauce Spring Rolls Tags
White Bean & Millet Seed Gluten Free Bread, White Bean & Millet Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original With Traditional Sauce Spring Rolls has a BSI of 4.0 while White Bean & Millet Seed Gluten Free Bread, White Bean & Millet Seed has a BSI of 71.0. Original With Traditional Sauce Spring Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Original With Traditional Sauce Spring Rolls appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original With Traditional Sauce Spring Rolls contains 14.3g of carbohydrates per 100g, while White Bean & Millet Seed Gluten Free Bread, White Bean & Millet Seed contains 69.7g per 100g. Original With Traditional Sauce Spring Rolls has 55.4g fewer carbs, which may result in less blood sugar impact.
Original With Traditional Sauce Spring Rolls provides 0.0g of fiber per 100g, compared to 15.2g in White Bean & Millet Seed Gluten Free Bread, White Bean & Millet Seed. White Bean & Millet Seed Gluten Free Bread, White Bean & Millet Seed provides 15.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.