Which food has less impact on blood sugar?
Cacao & Peanut Butter Smoothie Booster, Cacao & Peanut Butter
Hushup And Hustle, LlcGrilled White Meat Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce, Grilled White Meat Chicken
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Cacao & Pean... | Grilled Whit... |
|---|---|---|
| Carbs | 12.0g | 42.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 4.0g | 7.0g |
| Protein | 4.0g | 15.0g |
| Fat | 9.0g | 22.0g |
Estimated Blood Sugar Response
Cacao & Peanut Butter Smoothie Booster, Cacao & Peanut Butter vs Grilled White Meat Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce, Grilled White Meat Chicken: Significant difference in blood sugar impact. Grilled White Meat Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce, Grilled White Meat Chicken has very high impact (BSI 68.2) compared to Cacao & Peanut Butter Smoothie Booster, Cacao & Peanut Butter's low impact (BSI 14.9). Grilled White Meat Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce, Grilled White Meat Chicken contains 30.0g more carbs per serving, Grilled White Meat Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce, Grilled White Meat Chicken provides 3.0g more fiber. Cacao & Peanut Butter Smoothie Booster, Cacao & Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cacao & Peanut Butter Smoothie Booster, Cacao & Peanut Butter
Grilled White Meat Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce, Grilled White Meat Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cacao & Peanut Butter Smoothie Booster, Cacao & Peanut Butter
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, ORGANIC DATES, PECANS, ORGANIC CHIA SEEDS, FLAXSEEDS, ORGANIC HEMP SEED, WALNUTS, CACAO POWDER, RAW HONEY, ALOE VERA, ORGANIC BEE POLLEN, CINNAMON, PURE VANILLA EXTRACT, SEA SALT
Grilled White Meat Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce, Grilled White Meat Chicken
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE, COOKED LENTILS, GRILLED SEASONED CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), CARROTS, SPINACH, BELL PEPPERS, CANOLA OIL, TAHINI (SESAME SEEDS), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, RED ONION, HONEY, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), LEMON JUICE CONCENTRATE, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE CONCENTRATE, NATURAL FLAVOR), GARLIC PUREE, SPICES, SALT, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cacao & Peanut Butter ...
Minerals
Grilled White Meat Chi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cacao & Peanut Butter Smoothie Booster, Cacao & Peanut Butter Tags
Grilled White Meat Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce, Grilled White Meat Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cacao & Peanut Butter Smoothie Booster, Cacao & Peanut Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Grilled White Meat Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce, Grilled White Meat Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cacao & Peanut Butter Smoothie Booster, Cacao & Peanut Butter has a BSI of 14.9 while Grilled White Meat Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce, Grilled White Meat Chicken has a BSI of 68.2. Cacao & Peanut Butter Smoothie Booster, Cacao & Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Cacao & Peanut Butter Smoothie Booster, Cacao & Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 14.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cacao & Peanut Butter Smoothie Booster, Cacao & Peanut Butter contains 38.7g of carbohydrates per 100g, while Grilled White Meat Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce, Grilled White Meat Chicken contains 17.4g per 100g. Grilled White Meat Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce, Grilled White Meat Chicken has 21.3g fewer carbs, which may result in less blood sugar impact.
Cacao & Peanut Butter Smoothie Booster, Cacao & Peanut Butter provides 12.9g of fiber per 100g, compared to 2.9g in Grilled White Meat Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce, Grilled White Meat Chicken. Cacao & Peanut Butter Smoothie Booster, Cacao & Peanut Butter provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.