Which food has less impact on blood sugar?

Oven Roasted Diced Chicken Breast has less impact on blood sugar than Orignial Fried Chicken Popcorn, Original Fried Chicken

Orignial Fried Chicken Popcorn, Original Fried Chicken

Oven Roasted Diced Chicken Breast

BSI: 79 - High Impact
BSI: 7 - Low Impact

Orignial Fried Chicken Popcorn, Original Fried Chicken

g
Cooked & Prepared Publix Super Markets, Inc. Branded

Oven Roasted Diced Chicken Breast

g
Cooked & Prepared Tyson Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Orignial Fri... Oven Roasted...
Carbs 45.0g 3.0g
Sugars 0.0g 2.0g
Fiber 3.0g 0.0g
Protein 32.0g 23.0g
Fat 31.0g 2.5g

What Was Your Response?

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Orignial Fried Ch...

Oven Roasted Dice...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orignial Fried Chicken Popcorn, Original Fried Chicken

Serving size 175.0 Gg

Calories 590

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.5mg 27%
Sodium 929.3mg 40%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 29.8mg 2%
Iron 1.0mg 6%
Potassium 500.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN CHICKEN (COOKED CHICKEN SEASONING [CHICKEN FLAVOR {CORNSTARCH, NATURAL FLAVORS, CHICKEN BROTH, XANTHAN GUM, GUM ARABIC, GUAR GUM}, SALT, SUGAR, SPICES, CARAMEL COLORING], SODIUM PHOSPHATES, BREADED WITH [WHEAT FLOUR, WATER, MODIFIED WHEAT STARCH, SALT, SPICES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, YEAST EXTRACT, ONION POWDER, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, TURMERIC AND ANNATT], WHEAT, WHEAT GLUTEN, SALT, SOYBEAN OIL), FRIED IN CORN AND COTTONSEED OIL BLEND (WITH TBHQ AND CITRIC ACID ADDED AS PRESERVATIVES AND DIMETHYLPOLYSILOXANE ADDED AS ANTI-FOAMING AGENT).

Oven Roasted Diced Chicken Breast

Serving size 84.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 59.6mg 20%
Sodium 550.2mg 24%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, CHICKEN BROTH POWDER, CULTURED DEXTROSE, DEXTROSE, MALTODEXTRIN, MODIFIED POTATO, STARCH, MOLASSES POWDER, NATURAL FLAVORS, SALT, SODIUM PHOSPHATES, SUGAR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orignial Fried Chicken...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Diced Chi...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orignial Fried Chicken Popc...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Oven Roasted Diced Chicken ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Orignial Fried Chicken Popcorn, Original Fried Chicken Tags

Oven Roasted Diced Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2373782

Report Data Issues for Orignial Fried Chicken Popcorn, Original Fried Chicken

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2548298

Report Data Issues for Oven Roasted Diced Chicken Breast