Which food has less impact on blood sugar?
Ortega Taco Dinner 12 Ct
Nestle Usa Inc.Original Cheddar Cheesesticks
John Wm. Macy's Cheesesticks, Inc.Comparing Key Nutrients
| Nutrient | Ortega Taco ... | Original Che... |
|---|---|---|
| Carbs | 20.0g | 10.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ortega Taco Dinner 12 Ct
Original Cheddar Cheesesticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ortega Taco Dinner 12 Ct
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TACO SHELLS: WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL AND/OR CORN OIL, WATER, CORN FLOUR, SALT, HYDRATED LIME, TACO SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), WATER, CORN SYRUP, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, SPICES, PAPRIKA, CITRIC ACID, GREEN CHILI POWDER, SODIUM BENZOATE (TO PRESERVE FRESHNESS), XANTHAN GUM, ONION POWDER, TACO SEASONING: YELLOW CORN FLOUR, SALT, MALTODEXTRIN, PAPRIKA, SPICES, MODIFIED CORN STARCH, SUGAR, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVOR, ROSEMARY AND GREEN TEA EXTRACT (ANTIOXIDANT), SILICON DIOXIDE
Original Cheddar Cheesesticks
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), CHEDDAR & ASIAGO CHEESES (MILK, SALT, CHEESE CULTURES, ENZYMES), UNSALTED BUTTER (MILK), YEAST, SUGAR, SALT, CAYENNE PEPPER, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ortega Taco Dinner 12 Ct
Minerals
Original Cheddar Chees...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ortega Taco Dinner 12 Ct
Original Cheddar Cheesesticks
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ortega Taco Dinner 12 Ct Tags
Original Cheddar Cheesesticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ortega Taco Dinner 12 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ortega Taco Dinner 12 Ct has a BSI of 35.0 while Original Cheddar Cheesesticks, Original Cheddar has a BSI of 16.7. Original Cheddar Cheesesticks, Original Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Cheddar Cheesesticks, Original Cheddar appears to be the better choice for diabetics with a lower BSI score of 16.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ortega Taco Dinner 12 Ct contains 42.6g of carbohydrates per 100g, while Original Cheddar Cheesesticks, Original Cheddar contains 52.6g per 100g. Ortega Taco Dinner 12 Ct has 10.1g fewer carbs, which may result in less blood sugar impact.
Ortega Taco Dinner 12 Ct provides 4.3g of fiber per 100g, compared to 5.3g in Original Cheddar Cheesesticks, Original Cheddar. Original Cheddar Cheesesticks, Original Cheddar provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.