Which food has less impact on blood sugar?
Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative
General Mills Sales Inc.Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 16 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Oui By Yopla... | Yoplait Go G... |
|---|---|---|
| Carbs | 19.4g | 30.6g |
| Sugars | 12.3g | 22.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 1.0g | 6.0g |
| Fat | 7.1g | 0.9g |
Estimated Blood Sugar Response
Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative vs Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 16 Count: Significant difference in blood sugar impact. Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 16 Count has very high impact (BSI 60.7) compared to Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative's high impact (BSI 36.7). Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 16 Count contains 11.2g more carbs per serving. Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative
Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 16 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT BASE (WATER, COCONUT CREAM, MODIFIED FOOD STARCH, CANE SUGAR, NATURAL FLAVOR, TRICALCIUM CITRATE, MALIC ACID, VITAMIN D2), RASPBERRIES, CANE SUGAR, BLACK CARROT JUICE (FOR COLOR), PECTIN, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CULTURES.
Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 16 Count
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUE RASPBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CITRIC ACID, KOSHER GELATIN, TRICALCIUM PHOSPHATE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPIRULINA EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3. REDBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1 % OR LESS OF: CITRIC ACID, KOSHER GELATIN, TRICALCIUM PHOSPHATE, MALIC ACID, FRUIT AND VEGETABLE JUICE (COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oui By Yoplait Dairy F...
Minerals
Yoplait Go Gurt Sour P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative Tags
Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 16 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative has a BSI of 36.7 while Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 16 Count has a BSI of 60.7. Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative has the lower blood sugar impact, making it potentially better for blood glucose management.
Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative contains 13.7g of carbohydrates per 100g, while Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 16 Count contains 18.0g per 100g. Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative has 4.3g fewer carbs, which may result in less blood sugar impact.
Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative provides 0.6g of fiber per 100g, compared to 0.0g in Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 16 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.