Which food has less impact on blood sugar?
Oui By Yoplait Creamy Mocha And Chocolate Whole Milk Yogurt
General Mills Sales Inc.:Ratio Keto Friendly Strawberry And Granola Dairy Snack
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Oui By Yopla... | :Ratio Keto ... |
|---|---|---|
| Carbs | 23.0g | 5.9g |
| Sugars | 19.0g | 1.0g |
| Fiber | 0.1g | 1.7g |
| Protein | 4.7g | 16.2g |
| Fat | 11.5g | 17.5g |
Estimated Blood Sugar Response
Oui By Yoplait Creamy Mocha And Chocolate Whole Milk Yogurt vs :Ratio Keto Friendly Strawberry And Granola Dairy Snack: Significant difference in blood sugar impact. Oui By Yoplait Creamy Mocha And Chocolate Whole Milk Yogurt has high impact (BSI 44.9) compared to :Ratio Keto Friendly Strawberry And Granola Dairy Snack's low impact (BSI 8.0). Oui By Yoplait Creamy Mocha And Chocolate Whole Milk Yogurt contains 17.1g more carbs per serving, :Ratio Keto Friendly Strawberry And Granola Dairy Snack provides 1.6g more fiber. :Ratio Keto Friendly Strawberry And Granola Dairy Snack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oui By Yoplait Creamy Mocha And Chocolate Whole Milk Yogurt
:Ratio Keto Friendly Strawberry And Granola Dairy Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oui By Yoplait Creamy Mocha And Chocolate Whole Milk Yogurt
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, WATER, CHOCOLATE SHAVINGS (CHOCOLATE LIQUOR, COCOA BUTTER, SUGAR), CORN STARCH, CARAMEL COLOR, PECTIN, COFFEE POWDER, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, SALT, LOCUST BEAN GUM.
:Ratio Keto Friendly Strawberry And Granola Dairy Snack
Serving size 133.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAIRY BLEND (PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, MILK FAT, HIGH OLEIC SUNFLOWER AND/OR AVOCADO OIL, SUCRALOSE, NATURAL FLAVOR, BEET JUICE [FOR COLOR], POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CULTURES [L. BULGARICUS, S.THERMOPHILUS]), GRANOLA (ALMONDS, SOY PROTEIN ISOLATE, COCONUT OIL, WHEY PROTEIN ISOLATE, ISOMALT, SOLUBLE CORN FIBER, SUNFLOWER SEEDS, PUMPKIN SEED, INULIN, CINNAMON, SEA SALT, COLOR [CARAMEL COLOR, ANNATTO EXTRACT], STEVIA EXTRACT, VANILLA EXTRACT, ALMOND EXTRACT, NATURAL FLAVOR, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oui By Yoplait Creamy ...
Minerals
:Ratio Keto Friendly S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oui By Yoplait Creamy Mocha And Chocolate Whole Milk Yogurt Tags
:Ratio Keto Friendly Strawberry And Granola Dairy Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oui By Yoplait Creamy Mocha And Chocolate Whole Milk Yogurt
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Report Data Issues for :Ratio Keto Friendly Strawberry And Granola Dairy Snack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oui By Yoplait Creamy Mocha And Chocolate Whole Milk Yogurt has a BSI of 44.9 while :Ratio Keto Friendly Strawberry And Granola Dairy Snack has a BSI of 8.0. :Ratio Keto Friendly Strawberry And Granola Dairy Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
:Ratio Keto Friendly Strawberry And Granola Dairy Snack appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oui By Yoplait Creamy Mocha And Chocolate Whole Milk Yogurt contains 16.3g of carbohydrates per 100g, while :Ratio Keto Friendly Strawberry And Granola Dairy Snack contains 4.4g per 100g. :Ratio Keto Friendly Strawberry And Granola Dairy Snack has 11.9g fewer carbs, which may result in less blood sugar impact.
Oui By Yoplait Creamy Mocha And Chocolate Whole Milk Yogurt provides 0.1g of fiber per 100g, compared to 1.3g in :Ratio Keto Friendly Strawberry And Granola Dairy Snack. :Ratio Keto Friendly Strawberry And Granola Dairy Snack provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.