Which food has less impact on blood sugar?
Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar
General Mills Sales Inc.Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Oui By Yopla... | Yoplait Grk ... |
|---|---|---|
| Carbs | 22.5g | 11.0g |
| Sugars | 19.2g | 7.0g |
| Fiber | 0.3g | 0.0g |
| Protein | 4.7g | 14.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar vs Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl: Significant difference in blood sugar impact. Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar has high impact (BSI 43.9) compared to Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl's moderate impact (BSI 21.6). Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar contains 11.5g more carbs per serving. Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar
Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A MILK, CANE SUGAR, LEMON PULP, LEMON PUREE, RICE STARCH, PECTIN, GUAR GUM, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR, TURMERIC (FOR COLOR).
Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl
Serving size 150.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK. CONTAINS LESS THAN 1% OF: SUGAR, FRUCTOSE, CORN STARCH, SODIUM CITRATE, CITRIC ACID, NATURAL FLAVOR, CINNAMON, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), MALIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oui By Yoplait Lemon G...
Minerals
Yoplait Grk 100 Prtn F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar Tags
Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar has a BSI of 43.9 while Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl has a BSI of 21.6. Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar contains 15.9g of carbohydrates per 100g, while Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl contains 7.3g per 100g. Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl has 8.5g fewer carbs, which may result in less blood sugar impact.
Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar provides 0.2g of fiber per 100g, compared to 0.0g in Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.