Which food has less impact on blood sugar?
Oui By Yoplait Pina Colada French Style Yogurt
General Mills Sales Inc.Mountain High Fat Free Vanilla Yoghurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Oui By Yopla... | Mountain Hig... |
|---|---|---|
| Carbs | 22.5g | 20.8g |
| Sugars | 19.7g | 17.9g |
| Fiber | 0.1g | 0.2g |
| Protein | 5.1g | 7.4g |
| Fat | 7.7g | 0.2g |
Estimated Blood Sugar Response
Compare Oui By Yoplait Pina Colada French Style Yogurt vs Mountain High Fat Free Vanilla Yoghurt: Both have similar blood sugar impact with BSI scores of 44.1 and 40.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oui By Yoplait Pina Colada French Style Yogurt
Mountain High Fat Free Vanilla Yoghurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oui By Yoplait Pina Colada French Style Yogurt
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PASTEURIZED GRADE A MILK, CANE SUGAR, PINEAPPLE PUREE, COCONUT WATER CONCENTRATE, RICE STARCH, LEMON JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, TURMERIC (FOR COLOR), YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Mountain High Fat Free Vanilla Yoghurt
Serving size 161.0 GRMg
% Daily Value*
* 2.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED GRADE A NONFAT MILK, CANE SUGAR, FRUIT PECTIN, NATURAL FLAVOR, VANILLA EXTRACT, VITAMIN A ACETATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. BIFIDUS, AND L. CASEI).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oui By Yoplait Pina Co...
Minerals
Mountain High Fat Free...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oui By Yoplait Pina Colada French Style Yogurt Tags
Mountain High Fat Free Vanilla Yoghurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oui By Yoplait Pina Colada French Style Yogurt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mountain High Fat Free Vanilla Yoghurt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oui By Yoplait Pina Colada French Style Yogurt has a BSI of 44.1 while Mountain High Fat Free Vanilla Yoghurt has a BSI of 40.8. Mountain High Fat Free Vanilla Yoghurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Mountain High Fat Free Vanilla Yoghurt appears to be the better choice for diabetics with a lower BSI score of 40.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oui By Yoplait Pina Colada French Style Yogurt contains 15.8g of carbohydrates per 100g, while Mountain High Fat Free Vanilla Yoghurt contains 12.9g per 100g. Mountain High Fat Free Vanilla Yoghurt has 3.0g fewer carbs, which may result in less blood sugar impact.
Oui By Yoplait Pina Colada French Style Yogurt provides 0.1g of fiber per 100g, compared to 0.1g in Mountain High Fat Free Vanilla Yoghurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.