Which food has less impact on blood sugar?
:Ratio Keto Friendly Coconut And Granola Dairy Snack
General Mills Sales Inc.Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | :Ratio Keto ... | Yoplait Orig... |
|---|---|---|
| Carbs | 5.9g | 20.5g |
| Sugars | 2.0g | 14.4g |
| Fiber | 1.3g | 0.0g |
| Protein | 16.0g | 3.4g |
| Fat | 17.0g | 0.7g |
Estimated Blood Sugar Response
:Ratio Keto Friendly Coconut And Granola Dairy Snack vs Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt: Significant difference in blood sugar impact. Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt has high impact (BSI 40.7) compared to :Ratio Keto Friendly Coconut And Granola Dairy Snack's low impact (BSI 8.7). Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt contains 14.6g more carbs per serving, :Ratio Keto Friendly Coconut And Granola Dairy Snack provides 1.3g more fiber. :Ratio Keto Friendly Coconut And Granola Dairy Snack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
:Ratio Keto Friendly Coconut And Granola Dairy Snack
Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
:Ratio Keto Friendly Coconut And Granola Dairy Snack
Serving size 133.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAIRY BLEND (PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, MILK FAT, HIGH OLEIC SUNFLOWER AND/OR AVOCADO OIL, SALT, SUCRALOSE, NATURAL FLAVOR, CULTURES [L. BULGARICUS, S. THERMOPHILUS]), GRANOLA (ALMONDS, SOY PROTEIN ISOLATE, ERYTHRITOL, COCONUT OIL, WHEY PROTEIN ISOLATE, SUNFLOWER SEEDS, PUMPKIN SEEDS, INULIN, CINNAMON, SEA SALT, STEVIA EXTRACT, VANILLA EXTRACT, ALMOND EXTRACT, NATURAL FLAVOR, SALT.)
Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CORN STARCH, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ANNATTO EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
:Ratio Keto Friendly C...
Minerals
Yoplait Original Harve...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
:Ratio Keto Friendly Coconut And Granola Dairy Snack Tags
Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for :Ratio Keto Friendly Coconut And Granola Dairy Snack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: :Ratio Keto Friendly Coconut And Granola Dairy Snack has a BSI of 8.7 while Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt has a BSI of 40.7. :Ratio Keto Friendly Coconut And Granola Dairy Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
:Ratio Keto Friendly Coconut And Granola Dairy Snack appears to be the better choice for diabetics with a lower BSI score of 8.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
:Ratio Keto Friendly Coconut And Granola Dairy Snack contains 4.4g of carbohydrates per 100g, while Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt contains 18.1g per 100g. :Ratio Keto Friendly Coconut And Granola Dairy Snack has 13.7g fewer carbs, which may result in less blood sugar impact.
:Ratio Keto Friendly Coconut And Granola Dairy Snack provides 1.0g of fiber per 100g, compared to 0.0g in Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt. :Ratio Keto Friendly Coconut And Granola Dairy Snack provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.