Which food has less impact on blood sugar?

Our Bakery Mini Muffins, Chocolate Chipper has less impact on blood sugar than Frosted S'mores Toaster Tarts

Our Bakery Mini Muffins, Chocolate Chipper

Frosted S'mores Toaster Tarts

BSI: 42 - High Impact
BSI: 100 - High Impact

Our Bakery Mini Muffins, Chocolate Chipper

g
Croissants, Sweet Rolls, Muffins & Other Pastries Byerly Foods International Branded

Frosted S'mores Toaster Tarts

g
Croissants, Sweet Rolls, Muffins & Other Pastries Millville Branded

Comparing Key Nutrients

Nutrient Our Bakery M... Frosted S'mo...
Carbs 23.0g 74.0g
Sugars 14.0g 41.0g
Fiber 1.0g 2.0g
Protein 2.0g 4.0g
Fat 11.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Our Bakery Mini M...

Frosted S'mores T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Our Bakery Mini Muffins, Chocolate Chipper

Serving size 53.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 150.0mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREME CAKE MIX (SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, MODIFIED CORN STARCH. 2% OR LESS OF: WHEY, MONO- & DIGLYCERIDES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL & ARTIFICIAL FLAVOR, SOY FLOUR, EGG), WHOLE EGGS SOYBEAN OIL, WATER, CHOCOLATE CHIPS (SEMISWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE], SOY LECITHIN), PLAIN GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, PECTIN LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS BIFIDUS AND L. CASEI), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, CORN SYRUP, ETHYL ALCOHOL, WATER)

Frosted S'mores Toaster Tarts

Serving size 104.0 Gg

Calories 400

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.8mg 7%
Total Carbohydrates 74.0g 27%
Dietary Fiber 2.0g 7%
Total Sugars 41.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 6.0mg 33%
Potassium 270.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, CONTAINS LESS THAN 2% OF: WHEY PERMEATE, MODIFIED CORNSTARCH, WATER, COCOA PROCESSED WITH ALKALI, WHEAT BRAN, COLOR ADDED (CARAMEL COLOR, ANNATTO, TITANIUM DIOXIDE, BEETROOT JUICE CONCENTRATE), SALT, PRE-GELATINIZED YELLOW CORN MEAL, MOLASSES, SORBITOL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), NATURAL AND ARTIFICIAL FLAVOR, BROWN SUGAR, WHOLE WHEAT FLOUR, POTASSIUM SORBATE (PRESERVATIVE), GELATIN, ENZYME MODIFIED SOY PROTEIN, CITRIC ACID, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Our Bakery Mini Muffin...

No significant vitamin or mineral data available

Frosted S'mores Toaste...

Vitamins

Niacin (B3) 12% DV
Riboflavin (B2) 37% DV
Vitamin B6 28% DV

Minerals

Calcium 2% DV
Iron 32% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Our Bakery Mini Muffins, Ch...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 10 more

Frosted S'mores Toaster Tarts

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Our Bakery Mini Muffins, Chocolate Chipper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913112

Report Data Issues for Our Bakery Mini Muffins, Chocolate Chipper

Brand Millville
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133859

Report Data Issues for Frosted S'mores Toaster Tarts