Which food has less impact on blood sugar?
Our Deli Wraps, Sriracha, Chicken, Lettuce
Flautas, Chicken And Cheese
Comparing Key Nutrients
| Nutrient | Our Deli Wra... | Flautas, Chi... |
|---|---|---|
| Carbs | 10.0g | 25.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 17.0g | 8.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Our Deli Wraps, Sriracha, Chicken, Lettuce
Flautas, Chicken And Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Our Deli Wraps, Sriracha, Chicken, Lettuce
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED CHICKEN BREAST (CHICKEN BREAST, FULLY REFINED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}]) CUCUMBERS, PICKLED VEGETABLES (CARROT DAIKON, POBLANO PEPPER, APPLE CIDER VINEGAR [ DILUTED TO 6% ACIDITY WITH WATER], RICE VINEGAR [WATER, RICE], WATER, SUGAR, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}]), ROMAINE LETTUCE, SRIRACHA SAUCE (CAYENNE PEPPER PUREE WATER, ORGANIC CANE SUGAR, RED JALAPENO PEPPERS, ORGANIC DISTILLED VINEGAR, ORGANIC DRIED GARLIC CAVENNE POWDER, XANTHAN GUM AND CITRIC ACID.
Flautas, Chicken And Cheese
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN FILLING (CHIPOTLE TINGA SAUCE [WATER, ONIONS, TOMATO PASTE {TOMATOES}, GREEN BELL PEPPER AND RED BELL PEPPER BLEND, CHIPOTLE PEPPERS IN ADOBO SAUCE {CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL AND SPICES}, SOYBEAN OIL, SUGAR, SEA SALT, MINCED GARLIC {GARLIC, WATER}, DISTILLED VINEGAR {WHITE DISTILLED VINEGAR, WATER}, CORN STARCH, CUMIN, OREGANO], CHICKEN [FULLY COOKED CHICKEN WHITE MEAT, WATER, RICE STARCH AND CONTAINS LESS THAN 2% OF: SALT, CARRAGEENAN, YEAST EXTRACT, BLACK PEPPER, PAPRIKA, GARLIC POWDER AND NATURAL FLAVOR], REDUCED FAT CHEDDAR CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO {COLOR}], CORN STARCH, PLUM PUREE [PRUNE JUICE CONCENTRATE, DRIED PLUMS {PRUNES}]), TORTILLA (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GROUND CORN, SOYBEAN OIL, SALT, BAKING POWDER [CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SODIUM METABISULFITE), WATER, CORN STARCH, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Our Deli Wraps, Srirac...
Vitamins
Minerals
Flautas, Chicken And C...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Our Deli Wraps, Sriracha, C...
Flautas, Chicken And Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Our Deli Wraps, Sriracha, Chicken, Lettuce Tags
Flautas, Chicken And Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Our Deli Wraps, Sriracha, Chicken, Lettuce
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Report Data Issues for Flautas, Chicken And Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Our Deli Wraps, Sriracha, Chicken, Lettuce has a BSI of 15.6 while Flautas, Chicken And Cheese has a BSI of 46.9. Our Deli Wraps, Sriracha, Chicken, Lettuce has the lower blood sugar impact, making it potentially better for blood glucose management.
Our Deli Wraps, Sriracha, Chicken, Lettuce appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Our Deli Wraps, Sriracha, Chicken, Lettuce contains 5.9g of carbohydrates per 100g, while Flautas, Chicken And Cheese contains 25.0g per 100g. Our Deli Wraps, Sriracha, Chicken, Lettuce has 19.1g fewer carbs, which may result in less blood sugar impact.
Our Deli Wraps, Sriracha, Chicken, Lettuce provides 1.2g of fiber per 100g, compared to 1.0g in Flautas, Chicken And Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.