Which food has less impact on blood sugar?
Authentic Italian Pinwheels
Papa John's Salads & ProduceBeef Tamales In Red Sauce, Beef In Red Sauce
Hmb, Inc.Comparing Key Nutrients
| Nutrient | Authentic It... | Beef Tamales... |
|---|---|---|
| Carbs | 11.0g | 24.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 5.0g |
| Fat | 6.0g | 21.0g |
Estimated Blood Sugar Response
Authentic Italian Pinwheels vs Beef Tamales In Red Sauce, Beef In Red Sauce: Significant difference in blood sugar impact. Beef Tamales In Red Sauce, Beef In Red Sauce has high impact (BSI 42.7) compared to Authentic Italian Pinwheels's moderate impact (BSI 19.1). Beef Tamales In Red Sauce, Beef In Red Sauce contains 13.0g more carbs per serving, Beef Tamales In Red Sauce, Beef In Red Sauce provides 1.0g more fiber. Authentic Italian Pinwheels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Italian Pinwheels
Beef Tamales In Red Sauce, Beef In Red Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Italian Pinwheels
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH WRAP (UNBLEACHED ENRICHED FLOUR [ENRICHED WITH THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, FOLIC ACID], WATER, SUGAR, SALT, BAKING POWDER, YEAST, AND CALCIUM PROPIONATE), HAM (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), RED PEPPER (FIRE ROASTED PIMIENTO PEPPERS, WATER, SALT, AND CITRIC ACID), GENOA SALAMI (PORK, BEEF, SALT, DETROSE, LACTIC ACID STARTER CULTURE, SUGAR, SPICE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, PAPRIKA, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (WHOLE MILK, CHEESE CULTURE, SALT AND ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), GREEN LEAF LETTUCE.
Beef Tamales In Red Sauce, Beef In Red Sauce
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: WHOLE COOKED CORN (CORN TREATED WITH LIME WATER), LARD, CHICKEN BROTH MIX (SALT, SUGAR, YEAST EXTRACT, CORN STARCH, CHICKEN FAT, BEEF FAT, DEHYDRATED CHICKEN, WATER, NATURAL AND ARTIFICIAL FLAVOR, DRIED ONION, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICES AND SPICE EXTRACTIVES INCLUDING TURMERIC, CARAMEL COLOR, AND CITRIC ACID), RICE FLOUR, MODIFIED CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT]. FILLING [WATER, COOKED BEEF (WITH WATER, ONION, SALT, GARLIC POWDER, AND SPICE), CHILE SAUCE (WATER, RED CHILI PEPPERS), MODIFIED CORN STARCH, ONION, CONTAINS 2% OR LESS OF THE FOLLOWING: CHICKEN BROTH MIX[SALT, SUGAR, YEAST EXTRACT, CORN STARCH, CHICKEN FAT, BEEF FAT, DEHYDRATED CHICKEN, WATER, NATURAL AND ARTIFICIAL FLAVOR, DRIED ONION, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICES AND SPICE EXTRACTIVES INCLUDING TURMERIC, CARAMEL COLOR, AND CITRIC ACID), SALT, GARLIC POWDER, AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Italian Pinw...
Vitamins
Minerals
Beef Tamales In Red Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Authentic Italian Pinwheels Tags
Beef Tamales In Red Sauce, Beef In Red Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Authentic Italian Pinwheels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Italian Pinwheels has a BSI of 19.1 while Beef Tamales In Red Sauce, Beef In Red Sauce has a BSI of 42.7. Authentic Italian Pinwheels has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Italian Pinwheels appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Italian Pinwheels contains 22.0g of carbohydrates per 100g, while Beef Tamales In Red Sauce, Beef In Red Sauce contains 16.9g per 100g. Beef Tamales In Red Sauce, Beef In Red Sauce has 5.1g fewer carbs, which may result in less blood sugar impact.
Authentic Italian Pinwheels provides 2.0g of fiber per 100g, compared to 1.4g in Beef Tamales In Red Sauce, Beef In Red Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.