Which food has less impact on blood sugar?

Hormel, Rev, #15 Buffalo Chicken has less impact on blood sugar than Italian Style Wrap Half Made With Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami And Provolone Wrapped In A Honey Wheat Tortilla.

Hormel, Rev, #15 Buffalo Chicken

Italian Style Wrap Half Made With Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami And Provolone Wrapped In A Honey Wheat Tortilla.

BSI: 28 - Moderate Impact
BSI: 60 - High Impact

Hormel, Rev, #15 Buffalo Chicken

g
Prepared Wraps And Burittos Hormel Foods Corporation Branded

Italian Style Wrap Half Made With Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami And Provolone Wrapped In A Honey Wheat Tortilla.

g
Prepared Wraps And Burittos Rt Wholesale, Llc. Branded

Comparing Key Nutrients

Nutrient Hormel, Rev,... Italian Styl...
Carbs 16.0g 33.0g
Sugars 4.0g 9.0g
Fiber 1.0g 2.0g
Protein 16.0g 13.0g
Fat 13.0g 10.0g

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Hormel, Rev, #15 ...

Italian Style Wra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hormel, Rev, #15 Buffalo Chicken

Serving size 85.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 990.3mg 43%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 149.6mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUFFALO STYLE CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, HONEY, SALT, SUGAR, CAYENNE PEPPER SAUCE [{AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER}, MALTODEXTRIN, NATURAL FLAVOR], WATER, DEXTROSE, BAKING SODA, POLYSORBATE 80, PROPYLENE GLYCOL, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, FRACTIONATED COCONUT OIL, SODIUM NITRITE), FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), PASTEURIZED PROCESS MOZZARELLA AND AMERICAN CHEESE PRODUCT (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYME], AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYME], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE]).

Italian Style Wrap Half Made With Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami And Provolone Wrapped In A Honey Wheat Tortilla.

Serving size 143.0 Gg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 879.5mg 38%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 110.1mg 8%
Iron 2.0mg 11%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY WHEAT TORTILLA (BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR MALTED BARLEY FLOUR] NIACIN REDUCED IRON, THIAMME MONOMTRATE RIBOFLAVIN FOLIC ACID, WATER WHOLE WHEAT FLOUR BLEND OF VEGETABLE OILS, SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL, HONEY, WHEAT SEASONING, DEXTROSE, WHEAT GERM, CARAMEL COLOR, NATURALAND ARTIFICIAL FLAVORS. SUCRALOSE, TRICALCIUM PHOSPHATE, ANTICAKING AGENT, CONTAINS 2% OR LESS OF THE FOLLOWING LEAVENING, SODIUM BICARBONATE, SODIUM ACID, PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPATE, SALT DOUGH CONTITIONER, WHEAT FLOUR, CALCIUM SULFATE, SORBOC ACID, FUMARIC ACID, MONO AND DIGLYCCRIDES, CALCIUM PROPIONATE, CELLULOSE GUM, POTASSIUM SORBATE), HAM (CURED WITH WATER, SALT, DEXTROSE, CORN SYRUP, VINEGAR, DEHYDRATED PORK STOCK, CONTAINS NATURAL FLAVORS, SODIUM NITRITE), LETTUCE, RED BELL PEPPERS, DIJON MUSTARD SPREAD (SUGAR, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED WHITE VINEGAR, EGGS, CONTAINS LESS 2% OF HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL FLAVOR, MUSTARD FLOUR, CALCIUM DISODIUM EDTA, TO PRESERVE FLAVOR, PAPRIKA), WATER, DIJON MUSTARD (MUSTARD SEEDS, WATER, VINEGAR, WHITE WINE, SALT, SULFITES), APPLE CIDER VINEGAR (REDUCED WITH WATER TO 5% ACIDITY), LEMON JUICE, CREAM OF TARTAR, GARLIC FRESH, KOSHER SALT, TIC GUM, WHITE PEPPER), GENOA SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, SODIUM, ASCORBATE, LACTIC ACID, STARTER CULTURE, GARLIC POWDER, SODIUM, NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hormel, Rev, #15 Buffa...

Vitamins

Vitamin C 3% DV
Vitamin A 13% DV

Minerals

Calcium 18% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Wrap Hal...

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hormel, Rev, #15 Buffalo Ch...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Italian Style Wrap Half Mad...

Total Ingredients
84
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Wrap Half Made With Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami And Provolone Wrapped In A Honey Wheat Tortilla. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1859929

Report Data Issues for Hormel, Rev, #15 Buffalo Chicken

Brand Rt Wholesale, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2266864

Report Data Issues for Italian Style Wrap Half Made With Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami And Provolone Wrapped In A Honey Wheat Tortilla.