Which food has less impact on blood sugar?

Mirracole Morsels, Gluten Free Granola has less impact on blood sugar than Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin, Raisin

Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin, Raisin

Mirracole Morsels, Gluten Free Granola

Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin, Raisin
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 6.0g Not digested -12.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 5.0g Moderates impact -1.4
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mirracole Morsels, Gluten Free Granola
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin, Raisin

g
Cereal Nash Finch Company Branded

Full Food Name

Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin, Raisin

Mirracole Morsels, Gluten Free Granola

g
Cereal Grape Visions Llc Branded

Full Food Name

Mirracole Morsels, Gluten Free Granola

Comparing Key Nutrients

Nutrient Our Family, ... Mirracole Mo...
Carbs 47.0g 17.0g
Sugars 20.0g 6.0g
Fiber 6.0g 2.0g
Protein 5.0g 2.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Our Family, Heart...

Mirracole Morsels...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin, Raisin

Serving size 59.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.3mg 12%
Total Carbohydrates 47.0g 17%
Dietary Fiber 6.0g 22%
Total Sugars 20.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 9.0mg 50%
Potassium 319.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF MALT EXTRACT, MOLASSES, SALT, ANNATTO (FOR COLOR). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN 1 PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

Mirracole Morsels, Gluten Free Granola

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE OATS, APPLESAUCE, CLOVE HONEY, FRUITTRIM (FRUIT JUICES, NATURAL GRAIN DEXTRINS), ORGANIC COCONUT, FLAX SEED MEAL, ORGANIC EVAPORATED CANE JUICE, GLUTEN FREE BOURBON VANILLA, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Our Family, Hearty Whe...

Vitamins

Vitamin A 94% DV
Vitamin D 13% DV
Niacin (B3) 53% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 55% DV
Vitamin B6 50% DV
Vitamin B12 106% DV

Minerals

Calcium 3% DV
Iron 85% DV
Potassium 16% DV
Magnesium 34% DV
Phosphorus 34% DV
Zinc 58% DV
Copper 38% DV
* % Daily Values based on 2,000 calorie diet

Mirracole Morsels, Glu...

Vitamins

Vitamin A 40% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Our Family, Hearty Wheat & ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more

Mirracole Morsels, Gluten F...

Total Ingredients
10
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin, Raisin Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Mirracole Morsels, Gluten Free Granola Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885656

Report Data Issues for Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin, Raisin

Brand Grape Visions Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1867169

Report Data Issues for Mirracole Morsels, Gluten Free Granola