Which food has less impact on blood sugar?
Our House, Cookie Mix
House Autry Mills Inc.Delights Carrot Cake Mix, Carrot
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Our House, C... | Delights Car... |
|---|---|---|
| Carbs | 19.0g | 37.0g |
| Sugars | 10.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Our House, Cookie Mix vs Delights Carrot Cake Mix, Carrot: Significant difference in blood sugar impact. Delights Carrot Cake Mix, Carrot has very high impact (BSI 71.1) compared to Our House, Cookie Mix's high impact (BSI 37.7). Delights Carrot Cake Mix, Carrot contains 18.0g more carbs per serving, Delights Carrot Cake Mix, Carrot provides 1.0g more fiber. Our House, Cookie Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Our House, Cookie Mix
Delights Carrot Cake Mix, Carrot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Our House, Cookie Mix
Serving size 22.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, LONG GRAIN BROWN RICE FLOUR, RICE FLOUR, BROWN SUGAR, SORGHUM FLOUR, SODIUM BICARBONATE, SALT, XANTHAN GUM
Delights Carrot Cake Mix, Carrot
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, CARROT FLAVORED PIECES (CORN SYRUP, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN CEREAL, PALM OIL, COLOR [ARTIFICIAL COLOR, YELLOW 6, RED 40], CARROT POWDER), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, MONOGLYCERIDES, CINNAMON, SPICE, PALM OIL, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, COLOR ADDED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Our House, Cookie Mix
No significant vitamin or mineral data available
Delights Carrot Cake M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Our House, Cookie Mix Tags
Delights Carrot Cake Mix, Carrot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Our House, Cookie Mix
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Report Data Issues for Delights Carrot Cake Mix, Carrot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Our House, Cookie Mix has a BSI of 37.7 while Delights Carrot Cake Mix, Carrot has a BSI of 71.1. Our House, Cookie Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Our House, Cookie Mix appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Our House, Cookie Mix contains 86.4g of carbohydrates per 100g, while Delights Carrot Cake Mix, Carrot contains 88.1g per 100g. Both foods have similar carbohydrate content.
Our House, Cookie Mix provides 0.0g of fiber per 100g, compared to 2.4g in Delights Carrot Cake Mix, Carrot. Delights Carrot Cake Mix, Carrot provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.