Which food has less impact on blood sugar?
Oven Baked Tomatoes, Italia
Wal Mart Stores, Inc.Hatch Chile Red & White Potato Salad
Frankly FreshComparing Key Nutrients
| Nutrient | Oven Baked T... | Hatch Chile ... |
|---|---|---|
| Carbs | 1.0g | 14.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 9.0g | 14.0g |
Estimated Blood Sugar Response
Oven Baked Tomatoes, Italia vs Hatch Chile Red & White Potato Salad: Significant difference in blood sugar impact. Hatch Chile Red & White Potato Salad has moderate impact (BSI 25.4) compared to Oven Baked Tomatoes, Italia's minimal impact (BSI 1.9). Hatch Chile Red & White Potato Salad contains 13.0g more carbs per serving, Hatch Chile Red & White Potato Salad provides 1.0g more fiber. Oven Baked Tomatoes, Italia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oven Baked Tomatoes, Italia
Hatch Chile Red & White Potato Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oven Baked Tomatoes, Italia
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMI-DRIED TOMATOES, SUNFLOWER SEED OIL, PITTED NATURALLY BLACK OLIVES, SALT, CITRIC ACID, OREGANO, CHIVES.
Hatch Chile Red & White Potato Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RED POTATOES (RED POTATOES, WATER, SALT), COOKED WHITE ROSE POTATOES (WHITE ROSE POTATOES, WATER, SALT), MAYONNAISE (SOYBEAN OIL, FILTERED WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICES, AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), FIRE ROASTED HATCH CHILE, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}, NATURAL FLAVORS), RED BELL PEPPERS, GREEN ONIONS, GREEN OLIVES (OLIVES, WATER, SALT AND LACTIC ACID), DICED JALAPENO PEPPERS (DICED JALAPENO PEPPERS, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE), PARSLEY, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), SUGAR, SALT, WHITE PEPPER, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oven Baked Tomatoes, I...
Minerals
Hatch Chile Red & Whit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oven Baked Tomatoes, Italia Tags
Hatch Chile Red & White Potato Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oven Baked Tomatoes, Italia has a BSI of 1.9 while Hatch Chile Red & White Potato Salad has a BSI of 25.4. Oven Baked Tomatoes, Italia has the lower blood sugar impact, making it potentially better for blood glucose management.
Oven Baked Tomatoes, Italia appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oven Baked Tomatoes, Italia contains 5.0g of carbohydrates per 100g, while Hatch Chile Red & White Potato Salad contains 14.0g per 100g. Oven Baked Tomatoes, Italia has 9.0g fewer carbs, which may result in less blood sugar impact.
Oven Baked Tomatoes, Italia provides 0.0g of fiber per 100g, compared to 1.0g in Hatch Chile Red & White Potato Salad. Hatch Chile Red & White Potato Salad provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.