Which food has less impact on blood sugar?

Dark Chocolate Almond Bites has less impact on blood sugar than Oven Gold Turkey

Oven Gold Turkey

Dark Chocolate Almond Bites

BSI: 85 - High Impact
BSI: 17 - Moderate Impact

Oven Gold Turkey

g
Prepared Subs & Sandwiches Papa John's Salads & Produce Branded

Dark Chocolate Almond Bites

g
Popcorn, Peanuts, Seeds & Related Snacks Nutrisystem, Inc. Branded

Comparing Key Nutrients

Nutrient Oven Gold Tu... Dark Chocola...
Carbs 48.0g 11.0g
Sugars 3.0g 5.0g
Fiber 4.0g 2.0g
Protein 42.0g 5.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oven Gold Turkey

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Gold Turkey

Serving size 269.0 Gg

Calories 460

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 1579.0mg 69%
Total Carbohydrates 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 199.1mg 15%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS LESS THAN ONE AND ONE HALF PERCENT OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE. COATED WITH: DEXTROSE, SALT, HONEY SOLIDS (REFINERY SYRUP, HONEY), PAPRIKA, SPICES, ONION, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA AND TURMERIC), WHEAT ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, WHOLE WHEAT FLOUR, YEAST, CONTAINS 1.5% OR LESS OF EACH OF: WHEAT GLUTEN, SUGAR, SALT, HONEY, CARAMEL COLOR, DEXTROSE, MALTED BARLEY FLOUR, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POTASSIUM IODATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE, POLYSORBATE 60)), AMERICAN CHEESE (AMERICAN CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, PAPRIKA, ANNATTO, SALT), GREEN LEAF LETTUCE.

Dark Chocolate Almond Bites

Serving size 24.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, ORGANIC BROWN RICE SYRUP, ORGANIC AGAVE SYRUP, ORGANIC DARK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), BROWN RICE PROTEIN CONCENTRATE, PEA PROTEIN CONCENTRATE, DATES, ORGANIC BROWN RICE, FLAX SEEDS, NATURAL VANILLA FLAVOR, COCOA POWDER, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Gold Turkey

Vitamins

Vitamin C 2% DV
Vitamin A 93% DV

Minerals

Calcium 7% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 13% DV
Iron 23% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Gold Turkey

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 10 more

Dark Chocolate Almond Bites

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Papa John's Salads & Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1792002

Report Data Issues for Oven Gold Turkey

Brand Nutrisystem, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163853

Report Data Issues for Dark Chocolate Almond Bites