Which food has less impact on blood sugar?

Oven Roasted Lemon Pepper Thighs has less impact on blood sugar than Hardwood Smoked & Seasoned Pork Burnt Ends With Bbq Sauce

Oven Roasted Lemon Pepper Thighs

Hardwood Smoked & Seasoned Pork Burnt Ends With Bbq Sauce

Oven Roasted Lemon Pepper Thighs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.7
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.7
Protein 15.3g Moderates impact -0.1
Fat 17.7g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked & Seasoned Pork Burnt Ends With Bbq Sauce
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.9g Raises blood sugar 15.7
Fiber 0.0g Not digested 0.0
Net Carbs 7.9g Digestible carbs 15.7
Protein 19.3g Moderates impact -0.6
Fat 6.4g Slows digestion -0.2
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Lemon Pepper Thighs

g
Cooked & Prepared Roth Industries, Llc Branded

Full Food Name

Oven Roasted Lemon Pepper Thighs, Oven Roasted Lemon Pepper

Hardwood Smoked & Seasoned Pork Burnt Ends With Bbq Sauce

g
Cooked & Prepared Sam's Club West Branded

Full Food Name

Hardwood Smoked & Seasoned Pork Burnt Ends With Bbq Sauce, Hardwood Smoked & Seasoned

Comparing Key Nutrients

Nutrient Oven Roasted... Hardwood Smo...
Carbs 2.0g 11.0g
Sugars 0.0g 10.0g
Fiber 0.0g 0.0g
Protein 13.0g 27.0g
Fat 15.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oven Roasted Lemo...

Hardwood Smoked &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Roasted Lemon Pepper Thighs

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 510.0mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGHS, LEMON PEPPER SEASONING (LEMON PEPPER SEASONING [SALT, SPICES, LEMON PEEL, ORANGE PEEL, DEHYDRATED ONION, DEXTROSE, DEHYDRATED GARLIC, CITRIC ACID, SUGAR, NATURAL FLAVORING], APPLE CIDER VINEGAR MADE FROM JUICES OF APPLES & DILUTED TO 5% ACIDITY, OLIVE OIL, DEHYDRATED GARLIC, DEHYDRATED ONION, CELERY SALT [SALT, SPICE], CULTURED DEXTROSE, BLACK PEPPER, SEA SALT).

Hardwood Smoked & Seasoned Pork Burnt Ends With Bbq Sauce

Serving size 140.0 GRMg

Calories 239

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 770.0mg 33%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 470.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BURNT ENDS (PORK, WATER, SEA SALT, NATURAL FLAVOR, BLACK PEPPER, PAPRIKA, RED PEPPER, GARLIC POWDER), BARBECUE SAUCE (BROWN SUGAR, TOMATO PASTE, WATER, APPLE CIDER VINEGAR, HONEY, DISTILLED VINEGAR, MOLASSES, SALT, PINEAPPLE JUICE CONCENTRATE, MODIFIED FOOD STARCH, NATURAL SMOKE FLAVOR, GARLIC POWDER, WHITE PEPPER, BLACK PEPPER, CLOVE, RED PEPPER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Roasted Lemon Pep...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked & Seas...

Minerals

Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Roasted Lemon Pepper T...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Hardwood Smoked & Seasoned ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Oven Roasted Lemon Pepper Thighs Tags

✨ Clean Machine

Hardwood Smoked & Seasoned Pork Burnt Ends With Bbq Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Roth Industries, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2655045

Report Data Issues for Oven Roasted Lemon Pepper Thighs

Brand Sam's Club West
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2655550

Report Data Issues for Hardwood Smoked & Seasoned Pork Burnt Ends With Bbq Sauce