Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club has less impact on blood sugar than Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll
Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll
Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club
Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll
Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club
Comparing Key Nutrients
| Nutrient | Oven Roasted... | Club Cheddar... |
|---|---|---|
| Carbs | 50.0g | 59.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.9g | 4.1g |
| Protein | 41.0g | 41.0g |
| Fat | 11.0g | 36.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY (TURKEYBREAST. TURKEY BROTH &2% OR LESS OF THE FOLLOWING: SALT, SUGAR, GARRAGEERAN, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE), WHITE SUB ROLL (FLOUR [BLEACHED WHEAT FLOUR ENRICHED]) {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}. MALTED BARLEYFLOUR]. WATER, TOLER PANO & [PALM SHORTENING, SALT, SUGAR. DEXTROSE, DEFAITED ENZYME ACITVE SOYFLOUR CONTAINS 2% OR LESS OF DIACETYL TARTARICACID ESTERS OF MONO-AND DIGLYCERIDES {DATEM}, MONOCALCIUM PHOSPHATE, MONO- & DIGLYCERIDES, AMMONIUM CHLORIDE. ETHOXYLATED MONO-AND DIGLYCERIDES. ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOUCACID), POTASSIUM BROMATE ASCORBICACID (VITAMIN C), SOYLECITHIN. SOYBEAN OIL, L-CYSTEINE HYDROCHLORIDE YEAST. ENZYMES], YEAST. TALIAN SLIPPER [ENRICHED SOYBEAN OIL, L-CYSTEINE HYDROCHLORIDE YEAST, ENZYMES], YEAST, ITALIAN SLIPPER, [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACAD}, WHEAT GLUTEN, SALT, SOYBEAM OIL, CALCIUM PROPIONATE {A PRESERVATIVE}, LACTIC ACID & 2% ORIES OF EACH OF THEFOLLOWING: FUMARID, ARTIFICIAL FLAVOR, ACETICACID, POTASSIUMIODATE ENZYMVES], VITAL WHEAT GLUTEN [WHEAT GLUTEN], CALCIUM PROPIONATE), SWISS GHERE (PASTEURUSD PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE
Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club
Serving size 292.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT SUB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT BRAN, YEAST, SUGAR, WHEAT GLUTEN, SALT, CRACKED WHEAT, MALTED BARLEY EXTRACT, CALCIUM PROPIONATE [PRESERVATIVE], DOUGH CONDITIONER [DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE], CARAMEL COLOR, MALTED BARLEY FLOUR), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLOR), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE), TURKEY (TURKEY BREAST, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN LEAF LETTUCE, TOMATOES, BACON (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND SODIUM NITRITE), MAYONNAISE POUCH (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oven Roasted Turkey Wi...
Minerals
Club Cheddar Cheese, H...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oven Roasted Turkey With Le...
Club Cheddar Cheese, Ham, T...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll Tags
Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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