Which food has less impact on blood sugar?

Ovengold Turkey Wedge has less impact on blood sugar than Freshly Made Homestyle Egg Salad Sandwich

Ovengold Turkey Wedge

Freshly Made Homestyle Egg Salad Sandwich

Ovengold Turkey Wedge
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.4g Raises blood sugar 38.9
Fiber 2.5g Not digested -5.0
Net Carbs 16.9g Digestible carbs 33.9
Protein 15.6g Moderates impact -1.1
Fat 6.4g Slows digestion -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freshly Made Homestyle Egg Salad Sandwich
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 203.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 5.1g Not digested -10.1
Net Carbs 27.9g Digestible carbs 55.9
Protein 17.0g Moderates impact -0.9
Fat 33.0g Slows digestion -1.4
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ovengold Turkey Wedge

g
Prepared Subs & Sandwiches Wsafg, Llc Branded

Full Food Name

Ovengold Turkey Wedge, Ovengold

Freshly Made Homestyle Egg Salad Sandwich

g
Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded

Full Food Name

Freshly Made Homestyle Egg Salad Sandwich

Comparing Key Nutrients

Nutrient Ovengold Tur... Freshly Made...
Carbs 55.0g 33.0g
Sugars 3.0g 3.0g
Fiber 7.1g 5.1g
Protein 44.0g 17.0g
Fat 18.0g 33.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ovengold Turkey W...

Freshly Made Home...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ovengold Turkey Wedge

Serving size 283.0 GRMg

Calories 549

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 96.2mg 32%
Sodium 1400.9mg 61%
Total Carbohydrates 55.0g 20%
Dietary Fiber 7.1g 25%
Total Sugars 3.0g

* 44.9g of carbohydrates not detailed in USDA data

Protein 44.0g 88%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, CONTAINS LESS THAN ONE AND ONE HALF PERCENT OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE.), MULTIGRAIN BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, MULTIGRAIN BLEND [WHEAT FLAKES, RYE MEAL, WHEAT BRAN, FLAX SEEDS, CORN FLAKES, OAT FLAKES, RYE FLOUR, SOY GRITS, MILLET SEEDS], SUNFLOWER SEEDS, ROLLED OATS, FLAX SEEDS, SUGAR, SALT, WHEAT GLUTEN YEAST, BLACKSTRAP MOLASSES, BARLEY FLOUR, ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER]), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES), LETTUCE. ONION.

Freshly Made Homestyle Egg Salad Sandwich

Serving size 203.0 Gg

Calories 479

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 310.6mg 104%
Sodium 639.5mg 28%
Total Carbohydrates 33.0g 12%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 40.6mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG SALAD (EGGS, MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE {FROM CONCENTRATE}, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}], VINEGAR, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM BENZOATE [PRESERVATIVE], SPICE, NISIN PREPARATION, NATURAL FLAVOR), WHOLE GRAIN WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, SUGAR, FLAX SEED, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, FERMENTED WHEAT FLOUR, DRIED HONEY POWDER, WHEAT GLUTEN, WHEAT BRAN, SALT, OAT GROATS, SOYBEAN OIL, WHEAT FLOUR, HULLED BARLEY, CULTURED CORN SYRUP SOLIDS, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), TOMATO, GREEN LEAF LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ovengold Turkey Wedge

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Freshly Made Homestyle...

Vitamins

Vitamin C 7% DV
Vitamin A 68% DV

Minerals

Calcium 2% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ovengold Turkey Wedge

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Freshly Made Homestyle Egg ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ovengold Turkey Wedge Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Freshly Made Homestyle Egg Salad Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wsafg, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612925

Report Data Issues for Ovengold Turkey Wedge

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1960854

Report Data Issues for Freshly Made Homestyle Egg Salad Sandwich