Which food has less impact on blood sugar?

Honey Turkey & Honey Ham Sliders has less impact on blood sugar than Ovengold Turkey Wedge

Ovengold Turkey Wedge

Honey Turkey & Honey Ham Sliders

BSI: 32 - High Impact
BSI: 31 - High Impact

Ovengold Turkey Wedge

g
Prepared Subs & Sandwiches Wsafg, Llc Branded

Honey Turkey & Honey Ham Sliders

g
Prepared Subs & Sandwiches Liberty Technologies, Inc. Of Mi Branded

Comparing Key Nutrients

Nutrient Ovengold Tur... Honey Turkey...
Carbs 55.0g 17.0g
Sugars 3.0g 4.0g
Fiber 7.1g 1.0g
Protein 44.0g 9.0g
Fat 18.0g 6.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Ovengold Turkey Wedge

Serving size 283.0 GRMg

Calories 549

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 96.2mg 32%
Sodium 1400.9mg 61%
Total Carbohydrates 55.0g 20%
Dietary Fiber 7.1g 25%
Total Sugars 3.0g

* 44.9g of carbohydrates not detailed in USDA data

Protein 44.0g 88%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, CONTAINS LESS THAN ONE AND ONE HALF PERCENT OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE.), MULTIGRAIN BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, MULTIGRAIN BLEND [WHEAT FLAKES, RYE MEAL, WHEAT BRAN, FLAX SEEDS, CORN FLAKES, OAT FLAKES, RYE FLOUR, SOY GRITS, MILLET SEEDS], SUNFLOWER SEEDS, ROLLED OATS, FLAX SEEDS, SUGAR, SALT, WHEAT GLUTEN YEAST, BLACKSTRAP MOLASSES, BARLEY FLOUR, ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER]), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES), LETTUCE. ONION.

Honey Turkey & Honey Ham Sliders

Serving size 71.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 369.9mg 16%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.4mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE ROLL (WHEAT AND MALTED BARELY FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, NONFAT DRY MILK, YEAST, EGGS, CONTAINS 2% OR LESS OF: SALT, NATURAL WHEAT SOUR, ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED WHEAT STARCH AND WHEAT FLOUR, CULTURED WHEAT FLOUR, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES)), TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE ), HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE ), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO (FOR COLOR), NATAMYCIN), SWISS CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT, CHEESE CULTURES), GREEN LEAF LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ovengold Turkey Wedge

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Honey Turkey & Honey H...

Vitamins

Vitamin A 47% DV

Minerals

Calcium 9% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ovengold Turkey Wedge

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Honey Turkey & Honey Ham Sl...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ovengold Turkey Wedge Tags

Honey Turkey & Honey Ham Sliders Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wsafg, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612925

Report Data Issues for Ovengold Turkey Wedge

Brand Liberty Technologies, Inc. Of Mi
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895177

Report Data Issues for Honey Turkey & Honey Ham Sliders