Which food has less impact on blood sugar?
Overstuffed Beef Ravioli In Tomato & Meat Sauce, Overstuffed
Hy Vee, Inc.Steak Chili With Red Beans
Meyer Natural Foods LlcComparing Key Nutrients
| Nutrient | Overstuffed ... | Steak Chili ... |
|---|---|---|
| Carbs | 44.0g | 23.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 6.0g | 7.1g |
| Protein | 10.0g | 20.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Overstuffed Beef Ravioli In Tomato & Meat Sauce, Overstuffed vs Steak Chili With Red Beans: Significant difference in blood sugar impact. Overstuffed Beef Ravioli In Tomato & Meat Sauce, Overstuffed has extremely high impact (BSI 75.2) compared to Steak Chili With Red Beans's high impact (BSI 31.2). Overstuffed Beef Ravioli In Tomato & Meat Sauce, Overstuffed contains 21.0g more carbs per serving, Steak Chili With Red Beans provides 1.1g more fiber. Steak Chili With Red Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Overstuffed Beef Ravioli In Tomato & Meat Sauce, Overstuffed
Steak Chili With Red Beans
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Overstuffed Beef Ravioli In Tomato & Meat Sauce, Overstuffed
Serving size 260.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, YEAST, SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2%: DEHYDRATED ONION, CARROTS, TEXTURED SOY PROTEIN (SOY FLOUR, CARAMEL COLOR), FOOD STARCH-MODIFIED, SALT, GARLIC POWDER, POTASSIUM CHLORIDE, NATURAL FLAVOR, CARAMEL COLOR, CITRIC ACID, ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), SPICE EXTRACTS, EXTRACTIVES OF PAPRIKA, SPICE.
Steak Chili With Red Beans
Serving size 254.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), ANGUS BEEF, ONIONS, RED CHILI BEANS, GREEN PEPPERS, DICED GREEN CHILIES (GREEN CHILE PEPPERS, WATER, SALT, NATURALLY DERIVED CITRIC ACID), CONTAINS 2% OR LESS OF: GARLIC, PAPRIKA SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), PORK FAT, SEA SALT, SPICES, ORGANIC CULTURED DEXTROSE, TOMATO PASTE (TOMATOES, NATURALLY DERIVED CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Overstuffed Beef Ravio...
Vitamins
Minerals
Steak Chili With Red B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Overstuffed Beef Ravioli In Tomato & Meat Sauce, Overstuffed Tags
Steak Chili With Red Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Overstuffed Beef Ravioli In Tomato & Meat Sauce, Overstuffed has a BSI of 75.2 while Steak Chili With Red Beans has a BSI of 31.2. Steak Chili With Red Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Steak Chili With Red Beans appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Overstuffed Beef Ravioli In Tomato & Meat Sauce, Overstuffed contains 16.9g of carbohydrates per 100g, while Steak Chili With Red Beans contains 9.1g per 100g. Steak Chili With Red Beans has 7.9g fewer carbs, which may result in less blood sugar impact.
Overstuffed Beef Ravioli In Tomato & Meat Sauce, Overstuffed provides 2.3g of fiber per 100g, compared to 2.8g in Steak Chili With Red Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.