Which food has less impact on blood sugar?
Lean Beef No Beans Chili, Lean Beef No Beans
Conagra Brands, Inc.Homestyle Corned Beef Hash, Homestyle
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Lean Beef No... | Homestyle Co... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.1g | 1.9g |
| Protein | 19.0g | 18.0g |
| Fat | 4.0g | 24.0g |
Estimated Blood Sugar Response
Lean Beef No Beans Chili, Lean Beef No Beans vs Homestyle Corned Beef Hash, Homestyle comparison: Homestyle Corned Beef Hash, Homestyle has a high blood sugar impact (BSI 39.0) while Lean Beef No Beans Chili, Lean Beef No Beans has high impact (BSI 31.5). Homestyle Corned Beef Hash, Homestyle contains 4.0g more carbs per serving. Consider Lean Beef No Beans Chili, Lean Beef No Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lean Beef No Beans Chili, Lean Beef No Beans
Homestyle Corned Beef Hash, Homestyle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lean Beef No Beans Chili, Lean Beef No Beans
Serving size 425.0 Gg
% Daily Value*
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF INGREDIENTS (BEEF, PARTIALLY DEFATTED CHOPPED BEEF), WATER, TOMATO PUREE (WATER, TOMATO PASTE), WHOLE ROLLED OATS, CHILI PEPPER, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, SUGAR, FLAVORING, CARAMEL COLOR, GARLIC POWDER, SOY LECITHIN.
Homestyle Corned Beef Hash, Homestyle
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BEEF, REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, SPICE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lean Beef No Beans Chi...
Minerals
Homestyle Corned Beef ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Lean Beef No Beans Chili, Lean Beef No Beans Tags
Homestyle Corned Beef Hash, Homestyle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lean Beef No Beans Chili, Lean Beef No Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Homestyle Corned Beef Hash, Homestyle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lean Beef No Beans Chili, Lean Beef No Beans has a BSI of 31.5 while Homestyle Corned Beef Hash, Homestyle has a BSI of 39.0. Lean Beef No Beans Chili, Lean Beef No Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Lean Beef No Beans Chili, Lean Beef No Beans appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lean Beef No Beans Chili, Lean Beef No Beans contains 4.2g of carbohydrates per 100g, while Homestyle Corned Beef Hash, Homestyle contains 9.3g per 100g. Lean Beef No Beans Chili, Lean Beef No Beans has 5.1g fewer carbs, which may result in less blood sugar impact.
Lean Beef No Beans Chili, Lean Beef No Beans provides 0.5g of fiber per 100g, compared to 0.8g in Homestyle Corned Beef Hash, Homestyle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.