Which food has less impact on blood sugar?
Pace Dips Salsa
Campbell Soup CompanyPace Taco Complete Mild, Taco Filling With Beef, Red Peppers, Corn & Black Beans For Taco Kits, 13.5 Ounce Can
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Pace Dips Salsa | Pace Taco Co... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare Pace Dips Salsa vs Pace Taco Complete Mild, Taco Filling With Beef, Red Peppers, Corn & Black Beans For Taco Kits, 13.5 Ounce Can: Both have similar blood sugar impact with BSI scores of 2.0 and 5.9 respectively. Pace Taco Complete Mild, Taco Filling With Beef, Red Peppers, Corn & Black Beans For Taco Kits, 13.5 Ounce Can contains 3.0g more carbs per serving, Pace Taco Complete Mild, Taco Filling With Beef, Red Peppers, Corn & Black Beans For Taco Kits, 13.5 Ounce Can provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pace Dips Salsa
Pace Taco Complete Mild, Taco Filling With Beef, Red Peppers, Corn & Black Beans For Taco Kits, 13.5 Ounce Can
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pace Dips Salsa
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: YELLOW TOMATO PUREE (WATER, YELLOW TOMATO PASTE), WATER, TOMATILLOS, JALAPENO PEPPERS, ONIONS, CILANTRO, DRIED ONIONS, SALT, DISTILLED VINEGAR, LIME JUICE CONCENTRATE, GARLIC, XANTHAN GUM, SPICE, NATURAL FLAVORING.
Pace Taco Complete Mild, Taco Filling With Beef, Red Peppers, Corn & Black Beans For Taco Kits, 13.5 Ounce Can
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), TOMATO PUREE (WATER, TOMATO PASTE), SOY PROTEIN CONCENTRATE, CORN, RED PEPPERS, BLACK BEANS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: CHIPOTLE ADOBO PUREE (WATER, ONION PUREE, CHIPOTLE PEPPER PUREE, TOMATOES, CANOLA OIL, VINEGAR, SUGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, WHITE PEPPER, OREGANO, BAY LEAVES), CUMIN, WHEAT FLOUR, GARLIC, SALT, SUGAR, DISTILLED VINEGAR, FLAVORING, PAPRIKA EXTRACT, CARAMEL COLOR, GARLIC EXTRACT, ONION EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pace Dips Salsa
No significant vitamin or mineral data available
Pace Taco Complete Mil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pace Dips Salsa Tags
Pace Taco Complete Mild, Taco Filling With Beef, Red Peppers, Corn & Black Beans For Taco Kits, 13.5 Ounce Can Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pace Dips Salsa
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Report Data Issues for Pace Taco Complete Mild, Taco Filling With Beef, Red Peppers, Corn & Black Beans For Taco Kits, 13.5 Ounce Can
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pace Dips Salsa has a BSI of 2.0 while Pace Taco Complete Mild, Taco Filling With Beef, Red Peppers, Corn & Black Beans For Taco Kits, 13.5 Ounce Can has a BSI of 5.9. Pace Dips Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Pace Dips Salsa appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pace Dips Salsa contains 6.7g of carbohydrates per 100g, while Pace Taco Complete Mild, Taco Filling With Beef, Red Peppers, Corn & Black Beans For Taco Kits, 13.5 Ounce Can contains 9.1g per 100g. Pace Dips Salsa has 2.4g fewer carbs, which may result in less blood sugar impact.
Pace Dips Salsa provides 3.3g of fiber per 100g, compared to 3.6g in Pace Taco Complete Mild, Taco Filling With Beef, Red Peppers, Corn & Black Beans For Taco Kits, 13.5 Ounce Can. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.