Which food has less impact on blood sugar?
Peter Pan Simply Ground Peanut Butter, 15 Oz
Conagra Brands IncPrego Chunky Tomato With Garlic And Onion Pasta Sauce, 45 Oz Jar
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Peter Pan Si... | Prego Chunky... |
|---|---|---|
| Carbs | 6.0g | 11.1g |
| Sugars | 3.0g | 8.3g |
| Fiber | 2.0g | 1.8g |
| Protein | 8.0g | 1.8g |
| Fat | 17.0g | 0.9g |
Estimated Blood Sugar Response
Peter Pan Simply Ground Peanut Butter, 15 Oz vs Prego Chunky Tomato With Garlic And Onion Pasta Sauce, 45 Oz Jar comparison: Prego Chunky Tomato With Garlic And Onion Pasta Sauce, 45 Oz Jar has a moderate blood sugar impact (BSI 18.5) while Peter Pan Simply Ground Peanut Butter, 15 Oz has low impact (BSI 7.0). Prego Chunky Tomato With Garlic And Onion Pasta Sauce, 45 Oz Jar contains 5.1g more carbs per serving. Consider Peter Pan Simply Ground Peanut Butter, 15 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peter Pan Simply Ground Peanut Butter, 15 Oz
Prego Chunky Tomato With Garlic And Onion Pasta Sauce, 45 Oz Jar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peter Pan Simply Ground Peanut Butter, 15 Oz
Serving size 32.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, LESS THAN 2% OF: HYDROGENATED VEGETABLE OILS (COTTONSEED AND RAPESEED), SALT.CONTAINS: PEANUTS.
Prego Chunky Tomato With Garlic And Onion Pasta Sauce, 45 Oz Jar
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, DRIED ONIONS, GARLIC, CONTAINS LESS THAN 1% OF: SALT, CANOLA OIL, CITRIC ACID, SPICES, BASIL, NATURAL FLAVORING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peter Pan Simply Groun...
Minerals
Prego Chunky Tomato Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peter Pan Simply Ground Peanut Butter, 15 Oz Tags
Prego Chunky Tomato With Garlic And Onion Pasta Sauce, 45 Oz Jar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peter Pan Simply Ground Peanut Butter, 15 Oz
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Report Data Issues for Prego Chunky Tomato With Garlic And Onion Pasta Sauce, 45 Oz Jar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peter Pan Simply Ground Peanut Butter, 15 Oz has a BSI of 7.0 while Prego Chunky Tomato With Garlic And Onion Pasta Sauce, 45 Oz Jar has a BSI of 18.5. Peter Pan Simply Ground Peanut Butter, 15 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Peter Pan Simply Ground Peanut Butter, 15 Oz appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peter Pan Simply Ground Peanut Butter, 15 Oz contains 18.8g of carbohydrates per 100g, while Prego Chunky Tomato With Garlic And Onion Pasta Sauce, 45 Oz Jar contains 9.2g per 100g. Prego Chunky Tomato With Garlic And Onion Pasta Sauce, 45 Oz Jar has 9.5g fewer carbs, which may result in less blood sugar impact.
Peter Pan Simply Ground Peanut Butter, 15 Oz provides 6.2g of fiber per 100g, compared to 1.5g in Prego Chunky Tomato With Garlic And Onion Pasta Sauce, 45 Oz Jar. Peter Pan Simply Ground Peanut Butter, 15 Oz provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.