Which food has less impact on blood sugar?
Pace Medium Nacho Cheese Sauce, 10.5 Oz Can
Campbell Soup CompanyAnnie's Organic Green Goddess Dressing
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Pace Medium ... | Annie's Orga... |
|---|---|---|
| Carbs | 4.8g | 1.2g |
| Sugars | 1.0g | 0.6g |
| Fiber | 0.0g | 0.1g |
| Protein | 1.0g | 0.2g |
| Fat | 2.9g | 10.6g |
Estimated Blood Sugar Response
Pace Medium Nacho Cheese Sauce, 10.5 Oz Can vs Annie's Organic Green Goddess Dressing comparison: Pace Medium Nacho Cheese Sauce, 10.5 Oz Can has a low blood sugar impact (BSI 9.6) while Annie's Organic Green Goddess Dressing has minimal impact (BSI 2.2). Pace Medium Nacho Cheese Sauce, 10.5 Oz Can contains 3.6g more carbs per serving. Consider Annie's Organic Green Goddess Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pace Medium Nacho Cheese Sauce, 10.5 Oz Can
Annie's Organic Green Goddess Dressing
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pace Medium Nacho Cheese Sauce, 10.5 Oz Can
Serving size 60.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, MODIFIED FOOD STARCH, HEAVY CREAM, WHEAT FLOUR, SALT, CHEDDAR AND SEMISOFT CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEESE PASTE (MONTEREY JACK CHEESE [MILK, CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CULTURES) , SUGAR, BUTTER (CREAM, ANNATTO), VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), DISTILLED VINEGAR, YEAST EXTRACT, SOUR CREAM (CULTURED CREAM, MILK), WHEY PROTEIN CONCENTRATE, MILK, MILKFAT, NATURAL FLAVORING, ANNATTO EXTRACT FOR COLOR, LACTIC ACID, VINEGAR, SOY LECITHIN, MUSTARD EXTRACT. CONTAINS: WHEAT, MILK, SOY
Annie's Organic Green Goddess Dressing
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EXPELLER-PRESSED CANOLA OIL*, APPLE CIDER VINEGAR*, EXPELLER-PRESSED SOYBEAN OIL*, CULTURED BUTTERMILK* (PASTEURIZED SKIM MILK*, SALT, CULTURES), SEA SALT, CANE SUGAR*, CORN STARCH*, DRIED GARLIC*, WHOLE EGG*, DRIED ONION*, LEMON JUICE CONCENTRATE*, MUSTARD SEED*, CHIVES*, DRIED TARRAGON*, XANTHAN GUM, WHITE PEPPER*, DRIED PARSLEY*. *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pace Medium Nacho Chee...
Minerals
Annie's Organic Green ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pace Medium Nacho Cheese Sauce, 10.5 Oz Can Tags
Annie's Organic Green Goddess Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pace Medium Nacho Cheese Sauce, 10.5 Oz Can has a BSI of 9.6 while Annie's Organic Green Goddess Dressing has a BSI of 2.2. Annie's Organic Green Goddess Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Annie's Organic Green Goddess Dressing appears to be the better choice for diabetics with a lower BSI score of 2.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pace Medium Nacho Cheese Sauce, 10.5 Oz Can contains 8.1g of carbohydrates per 100g, while Annie's Organic Green Goddess Dressing contains 4.1g per 100g. Annie's Organic Green Goddess Dressing has 4.0g fewer carbs, which may result in less blood sugar impact.
Pace Medium Nacho Cheese Sauce, 10.5 Oz Can provides 0.0g of fiber per 100g, compared to 0.3g in Annie's Organic Green Goddess Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.