Which food has less impact on blood sugar?
Stouffer's White Gravy, Case Of 6 36 Oz Pouches
Société Des Produits Nestlé S.A.Muir Glen Organic Medium Salsa
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Stouffer's W... | Muir Glen Or... |
|---|---|---|
| Carbs | 5.0g | 2.6g |
| Sugars | 3.0g | 1.2g |
| Fiber | 0.0g | 0.6g |
| Protein | 2.0g | 0.5g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Stouffer's White Gravy, Case Of 6 36 Oz Pouches vs Muir Glen Organic Medium Salsa comparison: Stouffer's White Gravy, Case Of 6 36 Oz Pouches has a low blood sugar impact (BSI 9.8) while Muir Glen Organic Medium Salsa has minimal impact (BSI 4.1). Stouffer's White Gravy, Case Of 6 36 Oz Pouches contains 2.4g more carbs per serving. Consider Muir Glen Organic Medium Salsa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stouffer's White Gravy, Case Of 6 36 Oz Pouches
Muir Glen Organic Medium Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stouffer's White Gravy, Case Of 6 36 Oz Pouches
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SOYBEAN OIL, MODIFIED CORNSTARCH, MARGARINE (SOYBEAN OIL, WATER, PALM OIL, CONTAINS 2% OR LESS: SALT, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), RENDERED BEEF FAT, 2% OR LESS OF SALT, WHEY, MONO- AND DIGLYCERIDES, SPICES, SODIUM CASEINATE, DISODIUM PHOSPHATE, DRIED ONIONS, BLEACHED WHEAT FLOUR, CELLULOSE GEL, DATEM, SEASONING (HYDROLYZED WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, LACTIC ACID), CELLULOSE GUM, HYDROLYZED CORN AND SOY PROTEIN, DISODIUM INOSINATE, YEAST EXTRACT, DISODIUM GUANYLATE, NATURAL FLAVOR.
Muir Glen Organic Medium Salsa
Serving size 31.0 GRMg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES, ORGANIC ONION, ORGANIC TOMATO JUICE, ORGANIC GREEN BELL PEPPER, ORGANIC ANAHEIM PEPPER, ORGANIC GARLIC, ORGANIC JALAPENO PEPPER, ORGANIC CILANTRO, ORGANIC JALAPENO PEPPER PUREE, SEA SALT, ORGANIC VINEGAR, CITRIC ACID, ORGANIC LIME JUICE CONCENTRATE, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stouffer's White Gravy...
Minerals
Muir Glen Organic Medi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stouffer's White Gravy, Case Of 6 36 Oz Pouches Tags
Muir Glen Organic Medium Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stouffer's White Gravy, Case Of 6 36 Oz Pouches has a BSI of 9.8 while Muir Glen Organic Medium Salsa has a BSI of 4.1. Muir Glen Organic Medium Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Muir Glen Organic Medium Salsa appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stouffer's White Gravy, Case Of 6 36 Oz Pouches contains 8.9g of carbohydrates per 100g, while Muir Glen Organic Medium Salsa contains 8.5g per 100g. Both foods have similar carbohydrate content.
Stouffer's White Gravy, Case Of 6 36 Oz Pouches provides 0.0g of fiber per 100g, compared to 1.9g in Muir Glen Organic Medium Salsa. Muir Glen Organic Medium Salsa provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.