Which food has less impact on blood sugar?

Pacific Foods Low Sodium Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack) has less impact on blood sugar than Wolf Lean Chili Without Beans, 15 Oz

Pacific Foods Low Sodium Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack)

Wolf Lean Chili Without Beans, 15 Oz

Pacific Foods Low Sodium Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack)
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolf Lean Chili Without Beans, 15 Oz
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.7g Raises blood sugar 15.3
Fiber 2.0g Not digested -4.0
Net Carbs 5.7g Digestible carbs 11.3
Protein 7.7g Moderates impact -0.2
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Foods Low Sodium Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack)

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Pacific Foods Low Sodium Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack)

Wolf Lean Chili Without Beans, 15 Oz

g
Prepared Soups Conagra Brands Inc Branded

Full Food Name

Wolf Lean Chili Without Beans, 15 Oz

Comparing Key Nutrients

Nutrient Pacific Food... Wolf Lean Ch...
Carbs 1.0g 19.0g
Sugars 1.0g 2.0g
Fiber 0.0g 5.0g
Protein 1.0g 19.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pacific Foods Low...

Wolf Lean Chili W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pacific Foods Low Sodium Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack)

Serving size 240.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.4mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 9.6mg 1%
Iron 0.1mg 1%
Potassium 88.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC CHICKEN BROTH, ORGANIC CHICKEN FLAVOR, ORGANIC ONION POWDER, ORGANIC YEAST EXTRACT, ORGANIC ROSEMARY EXTRACT.

Wolf Lean Chili Without Beans, 15 Oz

Serving size 248.0 GRMg

Calories 181

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 54.6mg 18%
Sodium 689.4mg 30%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 69.4mg 5%
Iron 2.5mg 14%
Potassium 560.5mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, TOMATO PUREE (WATER, TOMATO PASTE), WHOLE ROLLED OATS, CHILI PEPPER, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, SUGAR, CARAMEL COLOR, NATURAL FLAVORS, GARLIC POWDER, SOY LECITHIN. CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pacific Foods Low Sodi...

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Wolf Lean Chili Withou...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pacific Foods Low Sodium Or...

Total Ingredients
5
Processing Level
Moderately Processed

Wolf Lean Chili Without Bea...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pacific Foods Low Sodium Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack) Tags

🟢 Low Key Load

Wolf Lean Chili Without Beans, 15 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2717204

Report Data Issues for Pacific Foods Low Sodium Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack)

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516928

Report Data Issues for Wolf Lean Chili Without Beans, 15 Oz