Which food has less impact on blood sugar?

Stir Fry Sauce, Szechuan Spicy has less impact on blood sugar than Pad Thai Sauce Made With Authentically Brewed Soy Sauce & Tart Tamarind

Pad Thai Sauce Made With Authentically Brewed Soy Sauce & Tart Tamarind

Stir Fry Sauce, Szechuan Spicy

BSI: 90 - High Impact
BSI: 8 - Low Impact

Pad Thai Sauce Made With Authentically Brewed Soy Sauce & Tart Tamarind

g
Oriental, Mexican & Ethnic Sauces Target Stores Branded

Stir Fry Sauce, Szechuan Spicy

g
Oriental, Mexican & Ethnic Sauces House Of Tsang Branded

Comparing Key Nutrients

Nutrient Pad Thai Sau... Stir Fry Sau...
Carbs 46.0g 4.0g
Sugars 40.0g 3.0g
Fiber 0g 0.0g
Protein 3.0g 0.0g
Fat 9.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pad Thai Sauce Ma...

Stir Fry Sauce, S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pad Thai Sauce Made With Authentically Brewed Soy Sauce & Tart Tamarind

Serving size 118.0 MLg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 1510.4mg 66%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0g 0%
Total Sugars 40.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CANOLA OIL, TOMATO PASTE, RICE VINEGAR (WATER, RICE), PEANUT OIL, HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), GARLIC, DISTILLED VINEGAR, PEANUTS, MODIFIED CORN STARCH, SALT, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), CHICKEN SEASONING (CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES [CARROT, ONION, CELERY], SEA SALT, POTATO FLOUR, DRIED ONION, EVAPORATED CANE SUGAR, NATURAL FLAVORS), TAMARIND, XANTHAN GUM, SPICE EXTRACT, SPICE.

Stir Fry Sauce, Szechuan Spicy

Serving size 17.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, SHERRY WINE, RICE STARCH, RICE VINEGAR, SALT, CONTAINS 2% OR LESS OF SESAME SEED OIL, YEAST EXTRACT, GINGER PUREE (GINGER, WATER), GARLIC POWDER, ONION POWDER, SPICE, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pad Thai Sauce Made Wi...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Stir Fry Sauce, Szechu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pad Thai Sauce Made With Au...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Stir Fry Sauce, Szechuan Spicy

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pad Thai Sauce Made With Authentically Brewed Soy Sauce & Tart Tamarind Tags

Stir Fry Sauce, Szechuan Spicy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2190725

Report Data Issues for Pad Thai Sauce Made With Authentically Brewed Soy Sauce & Tart Tamarind

Brand House Of Tsang
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 360352

Report Data Issues for Stir Fry Sauce, Szechuan Spicy