Which food has less impact on blood sugar?

Palak Paneer has less impact on blood sugar than Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

Palak Paneer

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

Palak Paneer

BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	142.0g	Measurement baseline	—
Carbohydrates	8.0g	Raises blood sugar	16.0
Fiber	2.0g	Not digested	-4.0
Net Carbs	6.0g	Digestible carbs	12.0
Protein	7.0g	Moderates impact	-0.1
Fat	33.0g	Slows digestion	-0.4
Total Blood Sugar Impact			11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

BSI: 69 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	244.0g	Measurement baseline	—
Carbohydrates	41.0g	Raises blood sugar	82.0
Fiber	6.1g	Not digested	-12.2
Net Carbs	34.9g	Digestible carbs	69.8
Protein	10.0g	Moderates impact	-0.6
Fat	10.0g	Slows digestion	-0.4
Total Blood Sugar Impact			69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Palak Paneer

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	142.0g	Measurement baseline	—
Carbohydrates	8.0g	Raises blood sugar	16.0
Fiber	2.0g	Not digested	-4.0
Net Carbs	6.0g	Digestible carbs	12.0
Protein	7.0g	Moderates impact	-0.1
Fat	33.0g	Slows digestion	-0.4
Total Blood Sugar Impact			11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 69 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	244.0g	Measurement baseline	—
Carbohydrates	41.0g	Raises blood sugar	82.0
Fiber	6.1g	Not digested	-12.2
Net Carbs	34.9g	Digestible carbs	69.8
Protein	10.0g	Moderates impact	-0.6
Fat	10.0g	Slows digestion	-0.4
Total Blood Sugar Impact			69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Palak Paneer

Quantity

Unit

Grams

Frozen Dinners & Entrees Haldiram's Branded

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

Quantity

Unit

Grams

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Comparing Key Nutrients

Nutrient	Palak Paneer	Korean Inspi...
Carbs	8.0g	41.0g
Sugars	0.0g	7.0g
Fiber	2.0g	6.1g
Protein	7.0g	10.0g
Fat	33.0g	10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Palak Paneer

Serving size 142.0 Gg

Calories 361

% Daily Value*

Total Fat 33.0g 42%

Saturated Fat 13.0g 65%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%

Sodium 569.4mg 25%

Total Carbohydrates 8.0g 3%

Dietary Fiber 2.0g 7%

Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

Calcium 150.5mg 12%

Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH (47%), INDIAN COTTAGE CHEESE (18%), BUTTER, REFINED SUNFLOWER OIL, ONIONS, MILK CREAM, TOMATOES, GREEN CHILLI, SALT, GINGER, GARLIC, CORIANDER POWDER, CUMIN, SPICES (CARDAMOM, CINNAMON, NUTMEG, MACE, CUMIN SEEDS, CORIANDER, CLOVES, CURRY LEAVES), RED CHILLI.

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

Serving size 244.0 Gg

Calories 290

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 780.8mg 34%

Total Carbohydrates 41.0g 15%

Dietary Fiber 6.1g 22%

Total Sugars 7.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

Calcium 100.0mg 8%

Iron 2.6mg 14%

Potassium 419.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COOKED BROWN RICE (FILTERED WATER, ORGANIC BROWN RICE), ORGANIC YELLOW ZUCCHINI, FILTERED WATER, ORGANIC SPINACH, MUNG BEAN SPROUTS, ORGANIC COOKED BARLEY (FILTERED WATER, ORGANIC BARLEY), ORGANIC COOKED QUINOA (FILTERED WATER, ORGANIC QUINOA), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC SHIITAKE MUSHROOMS, ORGANIC CARROTS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC DATES, ORGANIC MAPLE SYRUP, ORGANIC GARLIC, ORGANIC MISO (ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, WATER, KOJI SPORES), SEA SALT, DRIED CHILES, ORGANIC TOASTED SESAME SEEDS, ORGANIC LOW FAT SOY FLOUR, ORGANIC TOASTED SESAME SEED OIL, ORGANIC SWEET RICE FLOUR, ORGANIC GINGER, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Palak Paneer

Vitamins

Vitamin C 12% DV

Vitamin A 23% DV

Minerals

Calcium 11% DV

Iron 35% DV

* % Daily Values based on 2,000 calorie diet

Korean Inspired Vegeta...

Minerals

Calcium 4% DV

Iron 6% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Palak Paneer

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🐄 Animal Product

🫧 Fat

🌿 Natural

💪 Protein

💦 Refined Fat

+ 1 more

Korean Inspired Vegetable B...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🫧 Fat

🌿 Natural

🥖 Refined Carb

💦 Refined Fat

+ 1 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Palak Paneer Tags

✨ Clean Machine

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

🥷 Sneaky Spike

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Haldiram's

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 484208

Report Data Issues for Palak Paneer

Brand Amy's Kitchen Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2369497

Report Data Issues for Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds