Which food has less impact on blood sugar?
Paleo Grain Free Toaster Waffles
Acadia Acquisition, LlcBelgian Waffles, Cinnamon Roll
Wafflewaffle, Llc.Comparing Key Nutrients
| Nutrient | Paleo Grain ... | Belgian Waff... |
|---|---|---|
| Carbs | 24.0g | 39.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 17.0g | 15.0g |
Estimated Blood Sugar Response
Paleo Grain Free Toaster Waffles vs Belgian Waffles, Cinnamon Roll: Significant difference in blood sugar impact. Belgian Waffles, Cinnamon Roll has very high impact (BSI 72.5) compared to Paleo Grain Free Toaster Waffles's high impact (BSI 38.2). Belgian Waffles, Cinnamon Roll contains 15.0g more carbs per serving, Paleo Grain Free Toaster Waffles provides 3.0g more fiber. Paleo Grain Free Toaster Waffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Paleo Grain Free Toaster Waffles
Belgian Waffles, Cinnamon Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Paleo Grain Free Toaster Waffles
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TIGEMUT FLOUR, CASSAVA STARCH, SUNFLOWER OIL, EGGS, ORGANIC COCONUT FLOUR, 2% OR LESS OF: LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT
Belgian Waffles, Cinnamon Roll
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR [MILK], SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SUGAR, WATER, WHOLE EGG, YEAST, SALT, NATURAL FLAVOR, CINNAMON, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Paleo Grain Free Toast...
Minerals
Belgian Waffles, Cinna...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Paleo Grain Free Toaster Waffles Tags
Belgian Waffles, Cinnamon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paleo Grain Free Toaster Waffles has a BSI of 38.2 while Belgian Waffles, Cinnamon Roll has a BSI of 72.5. Paleo Grain Free Toaster Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Paleo Grain Free Toaster Waffles appears to be the better choice for diabetics with a lower BSI score of 38.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paleo Grain Free Toaster Waffles contains 34.3g of carbohydrates per 100g, while Belgian Waffles, Cinnamon Roll contains 54.9g per 100g. Paleo Grain Free Toaster Waffles has 20.6g fewer carbs, which may result in less blood sugar impact.
Paleo Grain Free Toaster Waffles provides 5.7g of fiber per 100g, compared to 1.4g in Belgian Waffles, Cinnamon Roll. Paleo Grain Free Toaster Waffles provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.