Which food has less impact on blood sugar?
Butter Milk Waffles
Winco Foods, Inc.Maple Belgian Liege Waffles, Maple
Russell Mccall's Inc.Comparing Key Nutrients
| Nutrient | Butter Milk ... | Maple Belgia... |
|---|---|---|
| Carbs | 28.0g | 37.0g |
| Sugars | 2.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 7.0g | 16.0g |
Estimated Blood Sugar Response
Butter Milk Waffles vs Maple Belgian Liege Waffles, Maple: Significant difference in blood sugar impact. Maple Belgian Liege Waffles, Maple has very high impact (BSI 68.5) compared to Butter Milk Waffles's very high impact (BSI 52.6). Maple Belgian Liege Waffles, Maple contains 9.0g more carbs per serving. Butter Milk Waffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butter Milk Waffles
Maple Belgian Liege Waffles, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butter Milk Waffles
Serving size 70.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BUTTERMILK. CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WATER, SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Maple Belgian Liege Waffles, Maple
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PEARL SUGAR, PALM OIL, WATER, SOYBEAN OIL, WHOLE EGG, SUGAR. CONTAINS LESS THAN 2% OF: BETA CAROTENE (COLOR). INVERT SUGAR, MAPLE SYRUP, NATURAL FLAVOR WITH OTHER NATURAL FLAVORS (MILK), SALT, SOY FLOUR, SOY LECITHIN, VITAMIN A PALMITATE, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butter Milk Waffles
Vitamins
Minerals
Maple Belgian Liege Wa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butter Milk Waffles Tags
Maple Belgian Liege Waffles, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Butter Milk Waffles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Maple Belgian Liege Waffles, Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butter Milk Waffles has a BSI of 52.6 while Maple Belgian Liege Waffles, Maple has a BSI of 68.5. Butter Milk Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Butter Milk Waffles appears to be the better choice for diabetics with a lower BSI score of 52.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butter Milk Waffles contains 40.0g of carbohydrates per 100g, while Maple Belgian Liege Waffles, Maple contains 56.9g per 100g. Butter Milk Waffles has 16.9g fewer carbs, which may result in less blood sugar impact.
Butter Milk Waffles provides 1.4g of fiber per 100g, compared to 1.5g in Maple Belgian Liege Waffles, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.