Which food has less impact on blood sugar?
Panamanian Garbanzo Sofrito, Panamanian Garbanzo
Sofrito Foods LlcPolenta
Proteach Publications/Aim For ElevenComparing Key Nutrients
| Nutrient | Panamanian G... | Polenta |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 5.0g | 0.5g |
Estimated Blood Sugar Response
Compare Panamanian Garbanzo Sofrito, Panamanian Garbanzo vs Polenta: Both have similar blood sugar impact with BSI scores of 35.5 and 31.9 respectively. Panamanian Garbanzo Sofrito, Panamanian Garbanzo contains 5.0g more carbs per serving, Panamanian Garbanzo Sofrito, Panamanian Garbanzo provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Panamanian Garbanzo Sofrito, Panamanian Garbanzo
Polenta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Panamanian Garbanzo Sofrito, Panamanian Garbanzo
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GARBANZO BEANS, ONION, TOMATO PUREE, BELL PEPPER, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, PAPRIKA, GROUND CUMIN, APPLE CIDER VINEGAR, DRIED OREGANO, DRIED GROUND BAY LEAF
Polenta
Serving size 125.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN FLOUR, SALT, ACIDITY REGULATOR: TARTARIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panamanian Garbanzo So...
Minerals
Polenta
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panamanian Garbanzo Sofrito, Panamanian Garbanzo Tags
Polenta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Panamanian Garbanzo Sofrito, Panamanian Garbanzo
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Polenta
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panamanian Garbanzo Sofrito, Panamanian Garbanzo has a BSI of 35.5 while Polenta has a BSI of 31.9. Polenta has the lower blood sugar impact, making it potentially better for blood glucose management.
Polenta appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panamanian Garbanzo Sofrito, Panamanian Garbanzo contains 15.5g of carbohydrates per 100g, while Polenta contains 13.6g per 100g. Both foods have similar carbohydrate content.
Panamanian Garbanzo Sofrito, Panamanian Garbanzo provides 2.8g of fiber per 100g, compared to 0.8g in Polenta. Panamanian Garbanzo Sofrito, Panamanian Garbanzo provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.