Which food has less impact on blood sugar?
Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus
Tropicana Products, Inc.Grapefruit Flavored Tonic Water, Grapefruit
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Panax Ginsen... | Grapefruit F... |
|---|---|---|
| Carbs | 4.0g | 36.0g |
| Sugars | 4.0g | 35.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus vs Grapefruit Flavored Tonic Water, Grapefruit: Significant difference in blood sugar impact. Grapefruit Flavored Tonic Water, Grapefruit has very high impact (BSI 72.0) compared to Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus's low impact (BSI 8.0). Grapefruit Flavored Tonic Water, Grapefruit contains 32.0g more carbs per serving. Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus
Grapefruit Flavored Tonic Water, Grapefruit
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, DARK SWEET CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, PANAX GINSENG ROOT EXTRACT, POTASSIUM CITRATE
Grapefruit Flavored Tonic Water, Grapefruit
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), QUININE HYDROCHLORIDE, RED 40, YELLOW 5.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus Tags
Grapefruit Flavored Tonic Water, Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus has a BSI of 8.0 while Grapefruit Flavored Tonic Water, Grapefruit has a BSI of 72.0. Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus contains 1.1g of carbohydrates per 100g, while Grapefruit Flavored Tonic Water, Grapefruit contains 10.0g per 100g. Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus has 8.9g fewer carbs, which may result in less blood sugar impact.
Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus provides 0g of fiber per 100g, compared to 0g in Grapefruit Flavored Tonic Water, Grapefruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.