Which food has less impact on blood sugar?
Pancake And Waffle Mix, Original
Ahold Usa, Inc.Double Fudge Brownie Mix, Double Fudge
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Pancake And ... | Double Fudge... |
|---|---|---|
| Carbs | 35.0g | 25.0g |
| Sugars | 6.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Pancake And Waffle Mix, Original vs Double Fudge Brownie Mix, Double Fudge: Significant difference in blood sugar impact. Pancake And Waffle Mix, Original has very high impact (BSI 66.8) compared to Double Fudge Brownie Mix, Double Fudge's high impact (BSI 47.0). Pancake And Waffle Mix, Original contains 10.0g more carbs per serving. Double Fudge Brownie Mix, Double Fudge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake And Waffle Mix, Original
Double Fudge Brownie Mix, Double Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake And Waffle Mix, Original
Serving size 48.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE.
Double Fudge Brownie Mix, Double Fudge
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWNIE MIX (SUGAR, ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA [PROCESSED WITH ALKALI], PALM OIL, CONTAINS LESS THAN 2% OF: DEXTROSE, SALT, WHEAT STARCH, SODIUM BICARBONATE, ARTIFICIAL FLAVOR). FUDGE POUCH (SUGAR, PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT AS ANTI-OXIDANTS, ALKALIZED COCOA POWDER, SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake And Waffle Mix...
Minerals
Double Fudge Brownie M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake And Waffle Mix, Original Tags
Double Fudge Brownie Mix, Double Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake And Waffle Mix, Original has a BSI of 66.8 while Double Fudge Brownie Mix, Double Fudge has a BSI of 47.0. Double Fudge Brownie Mix, Double Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Fudge Brownie Mix, Double Fudge appears to be the better choice for diabetics with a lower BSI score of 47.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake And Waffle Mix, Original contains 72.9g of carbohydrates per 100g, while Double Fudge Brownie Mix, Double Fudge contains 80.7g per 100g. Pancake And Waffle Mix, Original has 7.7g fewer carbs, which may result in less blood sugar impact.
Pancake And Waffle Mix, Original provides 2.1g of fiber per 100g, compared to 3.2g in Double Fudge Brownie Mix, Double Fudge. Double Fudge Brownie Mix, Double Fudge provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.