Which food has less impact on blood sugar?
Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"
Bake Crafters Food CompanyBagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz
Quality Bakeries LlcComparing Key Nutrients
| Nutrient | Pancake, Bit... | Bagel, 51% W... |
|---|---|---|
| Carbs | 37.0g | 48.0g |
| Sugars | 13.0g | 9.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 4.0g | 7.0g |
| Fat | 12.0g | 1.5g |
Estimated Blood Sugar Response
Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5" vs Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz: Significant difference in blood sugar impact. Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz has extremely high impact (BSI 84.3) compared to Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"'s very high impact (BSI 67.4). Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz contains 11.0g more carbs per serving, Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz provides 3.0g more fiber. Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"
Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, WHEY POWDER, WHOLE EGGS, LIQUID GLYCERIN, CONTAINS LESS THAN 2% OF SODIUM BICARBONATE, SALT, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SOY LECITHIN, NATURAL FLAVORS (ENZYME-MODIFIED BUTTER, MALTODEXTRIN, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), XANTHAN GUM
Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED BLUEBERRIES (SUGAR, BLUEBERRY, SUNFLOWER OIL), BLUEBERRY FLAVOR BITS (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, DEXTROSE [COLORED WITH FRUIT JUICE], NATURAL FLAVOR (WONF), BLUEBERRY SOLIDS, SODIUM BICARBONATE), BROWN SUGAR, CONTAINS LESS THAN 2% OF DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), BLUEBERRY FLAVOR (NATURAL), SALT, VINEGAR, WHEAT GLUTEN, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake, Bites, Poffit...
Minerals
Bagel, 51% Whole Grain...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5" Tags
Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5" has a BSI of 67.4 while Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz has a BSI of 84.3. Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5" has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5" appears to be the better choice for diabetics with a lower BSI score of 67.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5" contains 54.4g of carbohydrates per 100g, while Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz contains 56.5g per 100g. Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5" has 2.1g fewer carbs, which may result in less blood sugar impact.
Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5" provides 2.9g of fiber per 100g, compared to 5.9g in Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz. Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.