Which food has less impact on blood sugar?
Pancake Mix, Blueberry
Delhaize America, Inc.Skillet Brownie Baking Set
Coastal Cocktails Inc.Comparing Key Nutrients
| Nutrient | Pancake Mix,... | Skillet Brow... |
|---|---|---|
| Carbs | 46.0g | 23.0g |
| Sugars | 11.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Pancake Mix, Blueberry vs Skillet Brownie Baking Set: Significant difference in blood sugar impact. Pancake Mix, Blueberry has extremely high impact (BSI 88.2) compared to Skillet Brownie Baking Set's high impact (BSI 43.1). Pancake Mix, Blueberry contains 23.0g more carbs per serving. Skillet Brownie Baking Set is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake Mix, Blueberry
Skillet Brownie Baking Set
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake Mix, Blueberry
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN OIL, BAKING SODA, SALT, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL AND COTTONSEED OIL), SODIUM ALUMINUM PHOSPHATE, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE, GELATINIZED YELLOW CORN FLOUR, CALCIUM CARBONATE, EGG WHITE, CITRIC ACID, COLOR (RED 40 LAKE, BLUE 2 LAKE).
Skillet Brownie Baking Set
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, MONO & DIGLYCERIDES, POLYSORBATE 60), SALT, CORNSTARCH, CORN SYRUP SOLIDS, NATURAL & ARTIFICIAL FLAVORS, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake Mix, Blueberry
Minerals
Skillet Brownie Baking...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake Mix, Blueberry Tags
Skillet Brownie Baking Set Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake Mix, Blueberry has a BSI of 88.2 while Skillet Brownie Baking Set has a BSI of 43.1. Skillet Brownie Baking Set has the lower blood sugar impact, making it potentially better for blood glucose management.
Skillet Brownie Baking Set appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake Mix, Blueberry contains 70.8g of carbohydrates per 100g, while Skillet Brownie Baking Set contains 82.1g per 100g. Pancake Mix, Blueberry has 11.4g fewer carbs, which may result in less blood sugar impact.
Pancake Mix, Blueberry provides 1.5g of fiber per 100g, compared to 3.6g in Skillet Brownie Baking Set. Skillet Brownie Baking Set provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.