Which food has less impact on blood sugar?
Pancake Sandwich, Pancake
Rojo's Famous, Inc.Buttermilk Biscuit Sandwiches, Buttermilk
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Pancake Sand... | Buttermilk B... |
|---|---|---|
| Carbs | 19.0g | 28.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 13.0g |
| Fat | 17.0g | 27.0g |
Estimated Blood Sugar Response
Pancake Sandwich, Pancake vs Buttermilk Biscuit Sandwiches, Buttermilk: Significant difference in blood sugar impact. Buttermilk Biscuit Sandwiches, Buttermilk has very high impact (BSI 51.2) compared to Pancake Sandwich, Pancake's high impact (BSI 34.4). Buttermilk Biscuit Sandwiches, Buttermilk contains 9.0g more carbs per serving. Pancake Sandwich, Pancake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake Sandwich, Pancake
Buttermilk Biscuit Sandwiches, Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake Sandwich, Pancake
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE: WATER, WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, DEXTROSE, NONFAT DRY MILK, SODIUM BICARBONATE, WHOLE EGG, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE, SALT, CANOLA OIL, PORK SAUSAGE: PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR.
Buttermilk Biscuit Sandwiches, Buttermilk
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SUGAR, DEXTROSE, WHEY (MILK), BUTTERMILK, SOYBEAN OIL, SODIUM CASEINATE, DATEM, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, SORBIC ACID (PRESERVATIVE). PORK SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATE, SPICE, DEXTROSE, FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID, CARAMEL COLOR. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN (RELEASE AGENT). PROCESS AMERICAN SHARP YELLOW CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ANNATTO (FOR COLOR), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake Sandwich, Pancake
Minerals
Buttermilk Biscuit San...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pancake Sandwich, Pancake Tags
Buttermilk Biscuit Sandwiches, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pancake Sandwich, Pancake
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Report Data Issues for Buttermilk Biscuit Sandwiches, Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake Sandwich, Pancake has a BSI of 34.4 while Buttermilk Biscuit Sandwiches, Buttermilk has a BSI of 51.2. Pancake Sandwich, Pancake has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake Sandwich, Pancake appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake Sandwich, Pancake contains 19.0g of carbohydrates per 100g, while Buttermilk Biscuit Sandwiches, Buttermilk contains 21.5g per 100g. Pancake Sandwich, Pancake has 2.5g fewer carbs, which may result in less blood sugar impact.
Pancake Sandwich, Pancake provides 1.0g of fiber per 100g, compared to 0.8g in Buttermilk Biscuit Sandwiches, Buttermilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.