Which food has less impact on blood sugar?
Pancake & Waffle Complete Mix
Associated Wholesale Grocers, Inc.Candy Cane Cake Pop Kit, Vanilla
Brand Castle, LlcComparing Key Nutrients
| Nutrient | Pancake & Wa... | Candy Cane C... |
|---|---|---|
| Carbs | 28.0g | 38.0g |
| Sugars | 5.0g | 30.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.5g | 9.0g |
Estimated Blood Sugar Response
Pancake & Waffle Complete Mix vs Candy Cane Cake Pop Kit, Vanilla: Significant difference in blood sugar impact. Candy Cane Cake Pop Kit, Vanilla has very high impact (BSI 73.7) compared to Pancake & Waffle Complete Mix's very high impact (BSI 52.8). Candy Cane Cake Pop Kit, Vanilla contains 10.0g more carbs per serving, Pancake & Waffle Complete Mix provides 1.0g more fiber. Pancake & Waffle Complete Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake & Waffle Complete Mix
Candy Cane Cake Pop Kit, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake & Waffle Complete Mix
Serving size 39.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.
Candy Cane Cake Pop Kit, Vanilla
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MELTING WAFERS: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOYA LECITHIN (EMULSIFIER), SALT, ARTIFICIAL FLAVOR. CAKE MIX: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SKIM MILK SOLIDS, FOOD STARCH-MODIFIED, MONO AND DIGLYCERIDES, ASCORBIC ACID, CITRIC ACID, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS. CANDY CANE CRUNCH: SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, RED 40, RED 3, BLUE 1. FROSTING MIX: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake & Waffle Compl...
Minerals
Candy Cane Cake Pop Ki...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake & Waffle Complete Mix Tags
Candy Cane Cake Pop Kit, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pancake & Waffle Complete Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake & Waffle Complete Mix has a BSI of 52.8 while Candy Cane Cake Pop Kit, Vanilla has a BSI of 73.7. Pancake & Waffle Complete Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake & Waffle Complete Mix appears to be the better choice for diabetics with a lower BSI score of 52.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake & Waffle Complete Mix contains 71.8g of carbohydrates per 100g, while Candy Cane Cake Pop Kit, Vanilla contains 74.5g per 100g. Pancake & Waffle Complete Mix has 2.7g fewer carbs, which may result in less blood sugar impact.
Pancake & Waffle Complete Mix provides 2.6g of fiber per 100g, compared to 0.0g in Candy Cane Cake Pop Kit, Vanilla. Pancake & Waffle Complete Mix provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.